Mayonnaise, regular - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
680 kcal - -
protein-1 Protein
0.96 g 1.9% DV 5.65% D
fat-2 Fat
74.85 g 96% DV -
carbs-1 Carbohydrate
0.57 g 0.2% DV -
sugars-3 Sugars
0.57 g - -
water-3 Water
21.65 g - -
salt-1 Sodium, Na
635 mg 28% DV -
Cholesterol
42 mg 14% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
34.2 mg 6.2% DV 18.29% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 2.45% D
Vitamin B12
0.12 ug 5% DV 14.71% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 4.3% D
Vitamin B3 (Niacin)
0 mg 0% DV 0% D
Vitamin B6
0.01 mg 0.5% DV 1.38% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
163 ug 136% DV 400% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
6 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
15 ug - -
Vitamin A, RAE
16 ug 1.8% DV 5.23% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 2.94% D
Vitamin E (alpha-tocopherol)
3.28 mg 22% DV 64.31% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 1.81% D
Copper, Cu
0.02 mg 2.1% DV 6.21% D
Iron, Fe
0.21 mg 1.2% DV 3.43% D
Magnesium, Mg
1 mg 0.2% DV 0.7% D
Phosphorus, P
21 mg 1.7% DV 4.94% D
Potassium, K
20 mg 0.4% DV 1.25% D
Selenium, Se
2.3 ug 4.2% DV 12.3% D
Sodium, Na
635 mg 28% DV 81.2% D
Zinc, Zn
0.15 mg 1.4% DV 4.01% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
5.46 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
39.15 g - -
Omega-9 eicosenoic
0.24 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
16.46 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.06 g - -
Palmitic acid
7.91 g - -
Stearic acid
3.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.57 g 0.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
42 mg 14% DV -
Theobromine
0 mg - -
Water
21.65 g - -

Sources