Mayonnaise, regular - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 680 kcal -
Protein 0.96 g 1.9% DV 5.65% D
Fat 74.85 g 96% DV
Carbohydrate, by difference 0.57 g 0.2% DV
Sugars 0.57 g -
Water 21.65 g -
Sodium, Na 635 mg 28% DV
Cholesterol 42 mg 14% DV

Vitamins ❯

Choline 34.2 mg 6.2% DV 18.29% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 2.45% D
Vitamin B12 0.12 ug 5% DV 14.71% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 4.3% D
Vitamin B3 (Niacin) 0 mg 0% DV 0% D
Vitamin B6 0.01 mg 0.5% DV 1.38% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 163 ug 136% DV 400% D
Carotene, alpha 0 ug - -
Carotene, beta 6 ug - -
Cryptoxanthin, beta 4 ug - -
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 15 ug - -
Vitamin A, RAE 16 ug 1.8% DV 5.23% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 2.94% D
Vitamin E (alpha-tocopherol) 3.28 mg 22% DV 64.31% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 1.81% D
Copper, Cu 0.02 mg 2.1% DV 6.21% D
Iron, Fe 0.21 mg 1.2% DV 3.43% D
Magnesium, Mg 1 mg 0.2% DV 0.7% D
Phosphorus, P 21 mg 1.7% DV 4.94% D
Potassium, K 20 mg 0.4% DV 1.25% D
Selenium, Se 2.3 ug 4.2% DV 12.3% D
Sodium, Na 635 mg 28% DV 81.2% D
Zinc, Zn 0.15 mg 1.4% DV 4.01% D

Missing data

Sources