Moo Goo Gai Pan - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(302.415 g) Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
(312 g) Broccoli, frozen, chopped, cooked, boiled, drained, without salt
(227 g) Waterchestnuts, chinese, canned, solids and liquids
(227 g) Bamboo shoots, canned, drained solids
(411.075 g) Mushrooms, raw
1 cup (28 g) Vegetable oil, NFS
1 cup (5.625 g) Garlic, raw
1 cup (12.5 g) Sugars, granulated
(15.938 g) Soy sauce made from soy and wheat (shoyu)
1 tablespoon (18 g) Sauce, oyster, ready-to-serve
(15 g) Beverages, water, tap, municipal
1 cup (120 g) Soup, stock, chicken, home-prepared
(151.185 g) Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Calories by source

General

Element	Amount	Daily value	Density
Energy	69 kcal	-	-
Protein	7.11 g	14% DV	412% D
Fat	2.44 g	3.1% DV	-
Carbohydrate	4.87 g	1.8% DV	-
Sugars	2.01 g	-	-
Fiber	1.2 g	4.3% DV	124% D
Water	84.7 g	-	-
Sodium, Na	106 mg	4.6% DV	-
Cholesterol	17 mg	5.7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	22.5 mg	4.1% DV	119% D
Folate	17 ug	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.4% DV	99.03% D
Vitamin B12	0.04 ug	1.7% DV	48.31% D
Vitamin B2 (Riboflavin)	0.16 mg	12% DV	355% D
Vitamin B3 (Niacin)	2.85 mg	18% DV	517% D
Vitamin B6	0.24 mg	14% DV	406% D
Vitamin C	6.4 mg	7.1% DV	206% D
Vitamin K	16.6 ug	14% DV	401% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	3 ug	-	-
Carotene, beta	92 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	17 ug	-	-
Folate, total	17 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	2 ug	-	-
Vitamin A, RAE	10 ug	1.1% DV	32.21% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.72 mg	4.8% DV	139% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	11 mg	0.8% DV	24.53% D
Copper, Cu	0.13 mg	14% DV	409% D
Iron, Fe	0.42 mg	2.3% DV	67.63% D
Magnesium, Mg	12 mg	2.9% DV	82.82% D
Phosphorus, P	79 mg	6.3% DV	183% D
Potassium, K	209 mg	4.4% DV	129% D
Selenium, Se	10.6 ug	19% DV	559% D
Sodium, Na	106 mg	4.6% DV	134% D
Zinc, Zn	0.47 mg	4.3% DV	124% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.69 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.77 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.28 g	-	-
Stearic acid	0.08 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.03 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	4.87 g	1.8% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	17 mg	5.7% DV	-
Theobromine	0 mg	-	-
Water	84.7 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -