Moo Goo Gai Pan - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 69 kcal -
Protein 7.11 g 14% DV 412% D
Fat 2.44 g 3.1% DV
Carbohydrate, by difference 4.87 g 1.8% DV
Sugars 2.01 g -
Fiber 1.2 g 4.3% DV 124% D
Water 84.7 g -
Sodium, Na 106 mg 4.6% DV
Cholesterol 17 mg 5.7% DV

Vitamins ❯

Choline 22.5 mg 4.1% DV 119% D
Folate 17 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.4% DV 99.03% D
Vitamin B12 0.04 ug 1.7% DV 48.31% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 355% D
Vitamin B3 (Niacin) 2.85 mg 18% DV 517% D
Vitamin B6 0.24 mg 14% DV 406% D
Vitamin C 6.4 mg 7.1% DV 206% D
Vitamin K 16.6 ug 14% DV 401% D
Carotene, alpha 3 ug - -
Carotene, beta 92 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 17 ug - -
Folate, total 17 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 2 ug - -
Vitamin A, RAE 10 ug 1.1% DV 32.21% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.72 mg 4.8% DV 139% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 24.53% D
Copper, Cu 0.13 mg 14% DV 409% D
Iron, Fe 0.42 mg 2.3% DV 67.63% D
Magnesium, Mg 12 mg 2.9% DV 82.82% D
Phosphorus, P 79 mg 6.3% DV 183% D
Potassium, K 209 mg 4.4% DV 129% D
Selenium, Se 10.6 ug 19% DV 559% D
Sodium, Na 106 mg 4.6% DV 134% D
Zinc, Zn 0.47 mg 4.3% DV 124% D

Missing data

Sources