Waterchestnuts, chinese, canned, solids and liquids - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
50 kcal - -
protein-1 Protein
0.88 g 1.8% DV 70.4% D
fat-2 Fat
0.06 g 0.1% DV -
carbs-1 Carbohydrate
12.3 g 4.5% DV -
sugars-3 Sugars
2.46 g - -
fiber-1 Fiber
2.5 g 8.9% DV 357% D
water-3 Water
86.42 g - -
ash-1 Ash
0.34 g - -
salt-1 Sodium, Na
8 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
18.5 mg 3.4% DV 135% D
Folate
6 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.9% DV 36.67% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.8% DV 73.85% D
Vitamin B3 (Niacin)
0.36 mg 2.3% DV 90% D
Vitamin B5 (Pantothenic acid)
0.22 mg 4.4% DV 177% D
Vitamin B6
0.16 mg 9.4% DV 374% D
Vitamin C
1.3 mg 1.4% DV 57.78% D
Vitamin D
0 iu - -
Vitamin K
0.2 ug 0.2% DV 6.67% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.5 mg 3.3% DV 133% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 12.31% D
Copper, Cu
0.1 mg 11% DV 444% D
Iron, Fe
0.87 mg 4.8% DV 193% D
Magnesium, Mg
5 mg 1.2% DV 47.62% D
Manganese, Mn
0.16 mg 7% DV 280% D
Phosphorus, P
19 mg 1.5% DV 60.8% D
Potassium, K
118 mg 2.5% DV 100% D
Selenium, Se
0.7 ug 1.3% DV 50.91% D
Sodium, Na
8 mg 0.3% DV 13.91% D
Zinc, Zn
0.38 mg 3.5% DV 138% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.3 g 4.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.34 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
86.42 g - -

Sources