Waterchestnuts, chinese, canned, solids and liquids - Nutrition Facts

100g

Calories by source

General

Energy 50 kcal -
Protein 0.88 g 1.8% DV 70.4% D
Fat 0.06 g 0.1% DV
Carbohydrate, by difference 12.3 g 4.5% DV
Sugars 2.46 g -
Fiber 2.5 g 8.9% DV 357% D
Water 86.42 g -
Ash 0.34 g -
Sodium, Na 8 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 18.5 mg 3.4% DV 135% D
Folate 6 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.01 mg 0.9% DV 36.67% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.8% DV 73.85% D
Vitamin B3 (Niacin) 0.36 mg 2.3% DV 90% D
Vitamin B5 (Pantothenic acid) 0.22 mg 4.4% DV 177% D
Vitamin B6 0.16 mg 9.4% DV 374% D
Vitamin C 1.3 mg 1.4% DV 57.78% D
Vitamin D 0 iu - -
Vitamin K 0.2 ug 0.2% DV 6.67% D

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 12.31% D
Copper, Cu 0.1 mg 11% DV 444% D
Iron, Fe 0.87 mg 4.8% DV 193% D
Magnesium, Mg 5 mg 1.2% DV 47.62% D
Manganese, Mn 0.16 mg 7% DV 280% D
Phosphorus, P 19 mg 1.5% DV 60.8% D
Potassium, K 118 mg 2.5% DV 100% D
Selenium, Se 0.7 ug 1.3% DV 50.91% D
Sodium, Na 8 mg 0.3% DV 13.91% D
Zinc, Zn 0.38 mg 3.5% DV 138% D

Missing data

Alcohol, ethyl 0 g -
Ash 0.34 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 86.42 g -

Sources