Broccoli, frozen, chopped, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 28 kcal -
Protein 3.1 g 6.2% DV 443% D
Fat 0.12 g 0.2% DV
Carbohydrate, by difference 5.35 g 1.9% DV
Sugars 1.47 g -
Fiber 3 g 11% DV 765% D
Water 90.72 g -
Ash 0.71 g -
Sodium, Na 11 mg 0.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16.2 mg 2.9% DV 210% D
Folate 56 ug - -
Vitamin A 1011 iu - -
Vitamin B1 (Thiamin) 0.06 mg 4.6% DV 327% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6.2% DV 445% D
Vitamin B3 (Niacin) 0.46 mg 2.9% DV 204% D
Vitamin B5 (Pantothenic acid) 0.27 mg 5.5% DV 391% D
Vitamin B6 0.13 mg 7.6% DV 546% D
Vitamin C 40.1 mg 45% DV 3183% D
Vitamin D 0 iu - -
Vitamin K 88.1 ug 73% DV 5244% D
Carotene, alpha 19 ug - -
Carotene, beta 597 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 56 ug - -
Folate, total 56 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 51 ug 5.7% DV 405% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.32 mg 8.8% DV 629% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 33 mg 2.5% DV 181% D
Copper, Cu 0.03 mg 3.8% DV 270% D
Iron, Fe 0.61 mg 3.4% DV 242% D
Magnesium, Mg 13 mg 3.1% DV 221% D
Manganese, Mn 0.22 mg 9.7% DV 693% D
Phosphorus, P 49 mg 3.9% DV 280% D
Potassium, K 142 mg 3% DV 216% D
Selenium, Se 0.7 ug 1.3% DV 90.91% D
Sodium, Na 11 mg 0.5% DV 34.16% D
Zinc, Zn 0.28 mg 2.5% DV 182% D
Alanine 0.13 g -
Arginine 0.16 g -
Aspartic acid 0.24 g -
Cystine 0.02 g -
Glutamic acid 0.42 g -
Glycine 0.11 g -
Histidine 0.06 g -
Isoleucine 0.12 g -
Leucine 0.15 g -
Lysine 0.16 g -
Methionine 0.04 g -
Phenylalanine 0.09 g -
Proline 0.13 g -
Serine 0.11 g -
Threonine 0.1 g -
Tryptophan 0.03 g -
Tyrosine 0.07 g -
Valine 0.14 g -
Alcohol, ethyl 0 g -
Ash 0.71 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 90.72 g -

Sources