Mushrooms, NS as to form, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
66 kcal - -
Protein
3.52 g 7% DV 213% D
Fat
3.6 g 4.6% DV -
Carbohydrate
5 g 1.8% DV -
Sugars
2.4 g - -
Fiber
1.2 g 4.3% DV 130% D
Water
86.48 g - -
Sodium, Na
158 mg 6.9% DV -
Cholesterol
3 mg 1% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
21.2 mg 3.9% DV 117% D
Folate
36 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 146% D
Vitamin B12
0.05 ug 2.1% DV 63.13% D
Vitamin B2 (Riboflavin)
0.52 mg 40% DV 1214% D
Vitamin B3 (Niacin)
4.5 mg 28% DV 852% D
Vitamin B6
0.11 mg 6.5% DV 196% D
Vitamin C
2.2 mg 2.4% DV 74.07% D
Vitamin K
2.8 ug 2.3% DV 70.71% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
6 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
36 ug - -
Folate, total
36 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
14 ug - -
Vitamin A, RAE
14 ug 1.6% DV 47.14% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.44 mg 2.9% DV 88.89% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 13.99% D
Copper, Cu
0.44 mg 49% DV 1485% D
Iron, Fe
0.28 mg 1.6% DV 47.14% D
Magnesium, Mg
12 mg 2.9% DV 86.58% D
Phosphorus, P
113 mg 9% DV 274% D
Potassium, K
450 mg 9.6% DV 290% D
Selenium, Se
23 ug 42% DV 1267% D
Sodium, Na
158 mg 6.9% DV 208% D
Zinc, Zn
0.6 mg 5.5% DV 165% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.03 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.05 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.51 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
86.48 g - -

Sources