Mustard greens, frozen, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
19 kcal - -
Protein
2.27 g 4.5% DV 478% D
Fat
0.25 g 0.3% DV -
Carbohydrate, by difference
3.11 g 1.1% DV -
Sugars
0.32 g - -
Fiber
2.8 g 10% DV 1053% D
Water
93.8 g - -
Ash
0.57 g - -
Sodium, Na
261 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
0.3 mg 0.1% DV 5.74% D
Folate
70 ug - -
Vitamin A
7076 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 351% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 429% D
Vitamin B3 (Niacin)
0.26 mg 1.6% DV 170% D
Vitamin B5 (Pantothenic acid)
0.02 mg 0.3% DV 33.68% D
Vitamin B6
0.11 mg 6.4% DV 669% D
Vitamin C
13.8 mg 15% DV 1614% D
Vitamin D
0 iu - -
Vitamin K
335 ug 279% DV 29395% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4246 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
70 ug - -
Folate, total
70 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
354 ug 39% DV 4140% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.35 mg 9% DV 947% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
101 mg 7.8% DV 818% D
Copper, Cu
0.06 mg 6.4% DV 678% D
Iron, Fe
1.12 mg 6.2% DV 655% D
Magnesium, Mg
13 mg 3.1% DV 326% D
Manganese, Mn
0.29 mg 13% DV 1346% D
Phosphorus, P
24 mg 1.9% DV 202% D
Potassium, K
139 mg 3% DV 311% D
Selenium, Se
0.6 ug 1.1% DV 115% D
Sodium, Na
261 mg 11% DV 1195% D
Zinc, Zn
0.2 mg 1.8% DV 191% D
Element Amount Daily value Density
Arginine
0.17 g - -
Cystine
0.03 g - -
Histidine
0.04 g - -
Isoleucine
0.08 g - -
Leucine
0.07 g - -
Lysine
0.1 g - -
Methionine
0.02 g - -
Phenylalanine
0.06 g - -
Threonine
0.06 g - -
Tryptophan
0.03 g - -
Tyrosine
0.12 g - -
Valine
0.09 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.07 g - -
Omega-9 oleic
0.02 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
3.11 g 1.1% DV -
Element Amount Daily value Density
Ash
0.57 g - -
Betaine
0.2 mg - -
Cholesterol
0 mg 0% DV -
Water
93.8 g - -

Sources