Mushrooms, stuffed - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 288 kcal -
Protein 10.7 g 21% DV 149% D
Fat 15 g 19% DV
Carbohydrate, by difference 27.72 g 10% DV
Sugars 4 g -
Fiber 2.3 g 8.2% DV 57.04% D
Water 43.61 g -
Sodium, Na 638 mg 28% DV
Cholesterol 14 mg 4.7% DV

Vitamins ❯

Choline 26.1 mg 4.7% DV 32.95% D
Folate 61 ug - -
Vitamin B1 (Thiamin) 0.29 mg 24% DV 166% D
Vitamin B12 0.29 ug 12% DV 83.91% D
Vitamin B2 (Riboflavin) 0.53 mg 41% DV 284% D
Vitamin B3 (Niacin) 5.44 mg 34% DV 236% D
Vitamin B6 0.13 mg 7.5% DV 52.29% D
Vitamin C 4.4 mg 4.9% DV 33.95% D
Vitamin K 13.9 ug 12% DV 80.44% D
Carotene, alpha 0 ug - -
Carotene, beta 86 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 34 ug - -
Folate, total 50 ug - -
Folic acid 16 ug 4% DV 27.78% D
Retinol 105 ug - -
Vitamin A, RAE 112 ug 12% DV 86.42% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 17.36% D
Vitamin E (alpha-tocopherol) 1.11 mg 7.4% DV 51.39% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 147 mg 11% DV 78.53% D
Copper, Cu 0.4 mg 45% DV 310% D
Iron, Fe 1.83 mg 10% DV 70.6% D
Magnesium, Mg 27 mg 6.4% DV 44.64% D
Phosphorus, P 203 mg 16% DV 113% D
Potassium, K 434 mg 9.2% DV 64.13% D
Selenium, Se 28.7 ug 52% DV 362% D
Sodium, Na 638 mg 28% DV 193% D
Zinc, Zn 1.46 mg 13% DV 92.17% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 14 mg 4.7% DV
Theobromine 0 mg -
Water 43.61 g -

Sources