Mushrooms, stuffed - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
288 kcal - -
protein-1 Protein
10.7 g 21% DV 149% D
fat-2 Fat
15 g 19% DV -
carbs-1 Carbohydrate
27.72 g 10% DV -
sugars-3 Sugars
4 g - -
fiber-1 Fiber
2.3 g 8.2% DV 57.04% D
water-3 Water
43.61 g - -
salt-1 Sodium, Na
638 mg 28% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
26.1 mg 4.7% DV 32.95% D
Folate
61 ug - -
Vitamin B1 (Thiamin)
0.29 mg 24% DV 166% D
Vitamin B12
0.29 ug 12% DV 83.91% D
Vitamin B2 (Riboflavin)
0.53 mg 41% DV 284% D
Vitamin B3 (Niacin)
5.44 mg 34% DV 236% D
Vitamin B6
0.13 mg 7.5% DV 52.29% D
Vitamin C
4.4 mg 4.9% DV 33.95% D
Vitamin K
13.9 ug 12% DV 80.44% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
86 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
34 ug - -
Folate, total
50 ug - -
Folic acid
16 ug 4% DV 27.78% D
Retinol
105 ug - -
Vitamin A, RAE
112 ug 12% DV 86.42% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 17.36% D
Vitamin E (alpha-tocopherol)
1.11 mg 7.4% DV 51.39% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
147 mg 11% DV 78.53% D
Copper, Cu
0.4 mg 45% DV 310% D
Iron, Fe
1.83 mg 10% DV 70.6% D
Magnesium, Mg
27 mg 6.4% DV 44.64% D
Phosphorus, P
203 mg 16% DV 113% D
Potassium, K
434 mg 9.2% DV 64.13% D
Selenium, Se
28.7 ug 52% DV 362% D
Sodium, Na
638 mg 28% DV 193% D
Zinc, Zn
1.46 mg 13% DV 92.17% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.3 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.49 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.75 g - -
Butyric acid
0.05 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.07 g - -
Myristic acid
0.25 g - -
Palmitic acid
2.21 g - -
Stearic acid
1.26 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.72 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
0 mg - -
Water
43.61 g - -

Sources