Macaroni and cheese, box mix with cheese sauce, prepared - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	164 kcal	-	-
Protein	6.68 g	13% DV	163% D
Fat	4.99 g	6.4% DV	-
Carbohydrate, by difference	23.1 g	8.4% DV	-
Starch	19.38 g	-	-
Sugars	1.57 g	-	-
Fiber	1.2 g	4.3% DV	52.26% D
Water	63.59 g	-	-
Ash	1.64 g	-	-
Sodium, Na	460 mg	20% DV	-
Cholesterol	8 mg	2.7% DV	-

Element	Amount	Daily value	Density
Vitamin A	72 iu	-	-
Vitamin B1 (Thiamin)	0.16 mg	13% DV	158% D
Vitamin B12	0.27 ug	11% DV	137% D
Vitamin B2 (Riboflavin)	0.09 mg	6.9% DV	84.43% D
Vitamin B3 (Niacin)	1.15 mg	7.2% DV	87.65% D
Vitamin B5 (Pantothenic acid)	0.42 mg	8.3% DV	101% D
Vitamin B6	0.03 mg	1.5% DV	17.93% D

Element	Amount	Daily value	Density
Retinol	22 ug	-	-
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0.05 mg	-	-
Tocopherol, gamma	1.05 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0.18 mg	-	-
Tocotrienol, delta	0.11 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	22 ug	2.4% DV	29.81% D
Vitamin E (alpha-tocopherol)	0.54 mg	3.6% DV	43.9% D

Element	Amount	Daily value	Density
Calcium, Ca	85 mg	6.5% DV	79.74% D
Copper, Cu	0.07 mg	7.4% DV	90.79% D
Iron, Fe	1.17 mg	6.5% DV	79.27% D
Magnesium, Mg	15 mg	3.6% DV	43.55% D
Manganese, Mn	0.22 mg	9.7% DV	119% D
Phosphorus, P	234 mg	19% DV	228% D
Potassium, K	80 mg	1.7% DV	20.76% D
Sodium, Na	460 mg	20% DV	244% D
Zinc, Zn	0.65 mg	5.9% DV	72.06% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.23 g	-	-
Omega-3 ALA	0.23 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.79 g	-	-
Omega-6 linoleic	0.75 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.09 g	-	-
Omega-9 oleic (cis)	2.03 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.05 g	-	-
Capric acid	0.06 g	-	-
Caproic acid	0.03 g	-	-
Caprylic acid	0.03 g	-	-
Lauric acid	0.07 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.22 g	-	-
Palmitic acid	0.81 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.3 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 16:1 c	0.04 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.06 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.64 g	-	-
Cholesterol	8 mg	2.7% DV	-
Water	63.59 g	-	-