Muffin, wheat bran - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 216 kcal -
Protein 6.16 g 12% DV 114% D
Fat 5.96 g 7.6% DV
Carbohydrate, by difference 38.7 g 14% DV
Sugars 15 g -
Fiber 2.2 g 7.9% DV 72.75% D
Water 47.42 g -
Sodium, Na 214 mg 9.3% DV
Cholesterol 31 mg 10% DV

Vitamins ❯

Choline 26 mg 4.7% DV 43.77% D
Folate 65 ug - -
Vitamin B1 (Thiamin) 0.33 mg 28% DV 257% D
Vitamin B12 0.23 ug 9.6% DV 88.73% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 150% D
Vitamin B3 (Niacin) 1.73 mg 11% DV 100% D
Vitamin B6 0.14 mg 8.4% DV 77.34% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.8 ug 0.7% DV 6.17% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 14 ug - -
Folate, total 44 ug - -
Folic acid 30 ug 7.5% DV 69.44% D
Retinol 55 ug - -
Vitamin A, RAE 56 ug 6.2% DV 57.61% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.7 ug 3.5% DV 32.41% D
Vitamin E (alpha-tocopherol) 0.2 mg 1.3% DV 12.35% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 91 mg 7% DV 64.81% D
Copper, Cu 0.16 mg 17% DV 160% D
Iron, Fe 2.55 mg 14% DV 131% D
Magnesium, Mg 69 mg 16% DV 152% D
Phosphorus, P 150 mg 12% DV 111% D
Potassium, K 359 mg 7.6% DV 70.72% D
Selenium, Se 13.7 ug 25% DV 231% D
Sodium, Na 214 mg 9.3% DV 86.15% D
Zinc, Zn 0.74 mg 6.7% DV 62.29% D

Missing data

Sources