Muffin, wheat bran - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
216 kcal - -
protein-1 Protein
6.16 g 12% DV 114% D
fat-2 Fat
5.96 g 7.6% DV -
carbs-1 Carbohydrate
38.7 g 14% DV -
sugars-3 Sugars
15 g - -
fiber-1 Fiber
2.2 g 7.9% DV 72.75% D
water-3 Water
47.42 g - -
salt-1 Sodium, Na
214 mg 9.3% DV -
Cholesterol
31 mg 10% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
26 mg 4.7% DV 43.77% D
Folate
65 ug - -
Vitamin B1 (Thiamin)
0.33 mg 28% DV 257% D
Vitamin B12
0.23 ug 9.6% DV 88.73% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 150% D
Vitamin B3 (Niacin)
1.73 mg 11% DV 100% D
Vitamin B6
0.14 mg 8.4% DV 77.34% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.8 ug 0.7% DV 6.17% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
14 ug - -
Folate, total
44 ug - -
Folic acid
30 ug 7.5% DV 69.44% D
Retinol
55 ug - -
Vitamin A, RAE
56 ug 6.2% DV 57.61% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 32.41% D
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 12.35% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
91 mg 7% DV 64.81% D
Copper, Cu
0.16 mg 17% DV 160% D
Iron, Fe
2.55 mg 14% DV 131% D
Magnesium, Mg
69 mg 16% DV 152% D
Phosphorus, P
150 mg 12% DV 111% D
Potassium, K
359 mg 7.6% DV 70.72% D
Selenium, Se
13.7 ug 25% DV 231% D
Sodium, Na
214 mg 9.3% DV 86.15% D
Zinc, Zn
0.74 mg 6.7% DV 62.29% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.57 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.33 g - -
Butyric acid
0.11 g - -
Capric acid
0.1 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.12 g - -
Myristic acid
0.4 g - -
Palmitic acid
1.4 g - -
Stearic acid
0.48 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
38.7 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
31 mg 10% DV -
Theobromine
0 mg - -
Water
47.42 g - -

Sources