Mole sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
75 kcal - -
protein-1 Protein
0.98 g 2% DV 52.27% D
fat-2 Fat
3.82 g 4.9% DV -
carbs-1 Carbohydrate
10.77 g 3.9% DV -
sugars-3 Sugars
7.1 g - -
fiber-1 Fiber
1 g 3.6% DV 95.24% D
water-3 Water
82.67 g - -
salt-1 Sodium, Na
493 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
3 mg 0.5% DV 14.55% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.4% DV 91.11% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 119% D
Vitamin B3 (Niacin)
0.39 mg 2.5% DV 65.33% D
Vitamin B6
0.06 mg 3.4% DV 89.41% D
Vitamin C
0.3 mg 0.3% DV 8.89% D
Vitamin K
3.1 ug 2.6% DV 68.89% D
Element Amount Daily value Density
Carotene, alpha
67 ug - -
Carotene, beta
326 ug - -
Cryptoxanthin, beta
56 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
32 ug 3.6% DV 94.81% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.66 mg 4.4% DV 117% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 20.51% D
Copper, Cu
0.1 mg 11% DV 290% D
Iron, Fe
0.92 mg 5.1% DV 136% D
Magnesium, Mg
17 mg 4% DV 108% D
Phosphorus, P
23 mg 1.8% DV 49.07% D
Potassium, K
127 mg 2.7% DV 72.06% D
Selenium, Se
0.8 ug 1.5% DV 38.79% D
Sodium, Na
493 mg 21% DV 572% D
Zinc, Zn
0.24 mg 2.2% DV 58.18% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.31 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.05 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.8 g - -
Stearic acid
1.03 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.77 g 3.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
6 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
49 mg - -
Water
82.67 g - -

Sources