Mole sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 75 kcal -
Protein 0.98 g 2% DV 52.27% D
Fat 3.82 g 4.9% DV
Carbohydrate, by difference 10.77 g 3.9% DV
Sugars 7.1 g -
Fiber 1 g 3.6% DV 95.24% D
Water 82.67 g -
Sodium, Na 493 mg 21% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 3 mg 0.5% DV 14.55% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.4% DV 91.11% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.5% DV 119% D
Vitamin B3 (Niacin) 0.39 mg 2.5% DV 65.33% D
Vitamin B6 0.06 mg 3.4% DV 89.41% D
Vitamin C 0.3 mg 0.3% DV 8.89% D
Vitamin K 3.1 ug 2.6% DV 68.89% D
Carotene, alpha 67 ug - -
Carotene, beta 326 ug - -
Cryptoxanthin, beta 56 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 32 ug 3.6% DV 94.81% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.66 mg 4.4% DV 117% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 20.51% D
Copper, Cu 0.1 mg 11% DV 290% D
Iron, Fe 0.92 mg 5.1% DV 136% D
Magnesium, Mg 17 mg 4% DV 108% D
Phosphorus, P 23 mg 1.8% DV 49.07% D
Potassium, K 127 mg 2.7% DV 72.06% D
Selenium, Se 0.8 ug 1.5% DV 38.79% D
Sodium, Na 493 mg 21% DV 572% D
Zinc, Zn 0.24 mg 2.2% DV 58.18% D

Missing data

Total (complex+sugars) 10.77 g 3.9% DV

Sources