Margarine-like, vegetable oil spread, fat-free, tub - Nutrition Facts
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
44 kcal | - | - |
Protein
|
0.1 g | 0.2% DV | 9.09% D |
Fat
|
3.04 g | 3.9% DV | - |
Carbohydrate, by difference
|
4.34 g | 1.6% DV | - |
Water
|
90.69 g | - | - |
Ash
|
1.83 g | - | - |
Sodium, Na
|
580 mg | 25% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
8.3 mg | 1.5% DV | 68.6% D |
Folate
|
0 ug | - | - |
Vitamin A
|
3307 iu | - | - |
Vitamin B1 (Thiamin)
|
1.01 mg | 84% DV | 3830% D |
Vitamin B12
|
0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin)
|
0 mg | 0% DV | 0% D |
Vitamin B3 (Niacin)
|
0.88 mg | 5.5% DV | 251% D |
Vitamin B5 (Pantothenic acid)
|
0.27 mg | 5.4% DV | 246% D |
Vitamin B6
|
0 mg | 0.1% DV | 2.67% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
Vitamin D
|
0 iu | - | - |
Vitamin K
|
0.1 ug | 0.1% DV | 3.79% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
0 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
0 ug | - | - |
Folate, total
|
0 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
993 ug | - | - |
Vitamin A, RAE
|
993 ug | 110% DV | 5015% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol)
|
0.52 mg | 3.5% DV | 158% D |
Vitamin E, added
|
0 mg | - | - |
Vitamin K (Dihydrophylloquinone)
|
0.3 ug | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
8 mg | 0.6% DV | 27.97% D |
Copper, Cu
|
0 mg | 0% DV | 0% D |
Iron, Fe
|
0.08 mg | 0.4% DV | 20.2% D |
Magnesium, Mg
|
1 mg | 0.2% DV | 10.82% D |
Manganese, Mn
|
0 mg | 0% DV | 0% D |
Phosphorus, P
|
2 mg | 0.2% DV | 7.27% D |
Potassium, K
|
36 mg | 0.8% DV | 34.82% D |
Selenium, Se
|
0 ug | 0% DV | 0% D |
Sodium, Na
|
580 mg | 25% DV | 1146% D |
Zinc, Zn
|
0.07 mg | 0.6% DV | 28.93% D |
Amino acids ❯
Missing data
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.05 g | - | - |
Omega-3 ALA
|
0.05 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
0.38 g | - | - |
Omega-6 linoleic
|
0.38 g | - | - |
Omega-9 eicosenoic
|
0 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
0.18 g | - | - |
Omega-9 oleic (cis)
|
0.01 g | - | - |
Arachidic acid
|
0.01 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0.01 g | - | - |
Myristic acid
|
0.03 g | - | - |
Palmitic acid
|
0.95 g | - | - |
Stearic acid
|
1.13 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
TFA 18:1 t
|
0.17 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
4.34 g | 1.6% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
1.83 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
90.69 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -