Miso sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
429 kcal - -
protein-1 Protein
3.43 g 6.9% DV 31.98% D
fat-2 Fat
41 g 53% DV -
carbs-1 Carbohydrate
13.99 g 5.1% DV -
sugars-3 Sugars
12.79 g - -
fiber-1 Fiber
1.2 g 4.3% DV 19.98% D
water-3 Water
37.43 g - -
salt-1 Sodium, Na
1086 mg 47% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.2 mg 1.3% DV 6.1% D
Folate
1 ug - -
Vitamin B1 (Thiamin)
0.01 mg 0.4% DV 1.94% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.01 mg 1% DV 4.66% D
Vitamin B3 (Niacin)
0.05 mg 0.3% DV 1.31% D
Vitamin B6
0.01 mg 0.6% DV 2.74% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
51.9 ug 43% DV 202% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
22 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.04% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
4.5 mg 30% DV 140% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 7.17% D
Copper, Cu
0.02 mg 2.3% DV 10.88% D
Iron, Fe
0.67 mg 3.7% DV 17.35% D
Magnesium, Mg
2 mg 0.5% DV 2.22% D
Phosphorus, P
41 mg 3.3% DV 15.29% D
Potassium, K
152 mg 3.2% DV 15.08% D
Selenium, Se
1.8 ug 3.3% DV 15.26% D
Sodium, Na
1086 mg 47% DV 220% D
Zinc, Zn
0.22 mg 2% DV 9.32% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.82 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
21 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
10.76 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
3.82 g - -
Stearic acid
1.72 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.99 g 5.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
37.43 g - -

Sources