Mustard greens, cooked, boiled, drained, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
26 kcal - -
Protein
2.56 g 5.1% DV 394% D
Fat
0.47 g 0.6% DV -
Carbohydrate
4.51 g 1.6% DV -
Sugars
1.41 g - -
Fiber
2 g 7.1% DV 549% D
Water
91.78 g - -
Ash
0.69 g - -
Sodium, Na
252 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
0.3 mg 0.1% DV 4.2% D
Folate
9 ug - -
Vitamin A
10537 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.4% DV 263% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.8% DV 373% D
Vitamin B3 (Niacin)
0.43 mg 2.7% DV 208% D
Vitamin B5 (Pantothenic acid)
0.12 mg 2.4% DV 185% D
Vitamin B6
0.1 mg 5.8% DV 443% D
Vitamin C
25.3 mg 28% DV 2162% D
Vitamin D
0 iu - -
Vitamin K
593 ug 494% DV 37994% D
Element Amount Daily value Density
Carotene, alpha
9 ug - -
Carotene, beta
6300 ug - -
Cryptoxanthin, beta
35 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
527 ug 59% DV 4504% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.78 mg 12% DV 913% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
118 mg 9.1% DV 698% D
Copper, Cu
0.1 mg 11% DV 838% D
Iron, Fe
0.87 mg 4.8% DV 372% D
Magnesium, Mg
13 mg 3.1% DV 238% D
Phosphorus, P
42 mg 3.4% DV 258% D
Potassium, K
162 mg 3.4% DV 265% D
Selenium, Se
0.6 ug 1.1% DV 83.92% D
Sodium, Na
252 mg 11% DV 843% D
Zinc, Zn
0.15 mg 1.4% DV 105% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.07 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.51 g 1.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.69 g - -
Betaine
0.2 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
91.78 g - -

Sources