Mango, canned - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 65 kcal -
Protein 0.62 g 1.2% DV 38.15% D
Fat 0.3 g 0.4% DV
Carbohydrate, by difference 16.22 g 5.9% DV
Sugars 15.24 g -
Fiber 1.2 g 4.3% DV 132% D
Water 82.58 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5.7 mg 1% DV 31.89% D
Folate 19 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.4% DV 43.59% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.2% DV 66.27% D
Vitamin B3 (Niacin) 0.45 mg 2.8% DV 86.92% D
Vitamin B6 0.09 mg 5% DV 154% D
Vitamin C 21.8 mg 24% DV 745% D
Vitamin K 3.2 ug 2.7% DV 82.05% D
Carotene, alpha 6 ug - -
Carotene, beta 408 ug - -
Cryptoxanthin, beta 6 ug - -
Folate, food 19 ug - -
Folate, total 19 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 34 ug 3.8% DV 116% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.68 mg 4.5% DV 139% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 18.93% D
Copper, Cu 0.08 mg 8.6% DV 263% D
Iron, Fe 0.12 mg 0.7% DV 20.51% D
Magnesium, Mg 8 mg 1.9% DV 58.61% D
Phosphorus, P 10 mg 0.8% DV 24.62% D
Potassium, K 114 mg 2.4% DV 74.63% D
Selenium, Se 0.5 ug 0.9% DV 27.97% D
Sodium, Na 1 mg 0% DV 1.34% D
Zinc, Zn 0.07 mg 0.6% DV 19.58% D

Missing data

Total (complex+sugars) 16.22 g 5.9% DV

Sources