Multiple meat sandwich or sub, with cheese, restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(60 g) Bread, white, commercially prepared
(35 g) Turkey breast, sliced, prepackaged
(35 g) Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
(17 g) Roast beef, deli style, prepackaged, sliced
(17 g) Bologna, meat and poultry
(28 g) Cheese as ingredient in sandwiches

Calories by source

General

Element	Amount	Daily value	Density
Energy	209 kcal	-	-
Protein	14.27 g	29% DV	273% D
Fat	9.14 g	12% DV	-
Carbohydrate, by difference	17.15 g	6.2% DV	-
Sugars	2.4 g	-	-
Fiber	0.7 g	2.5% DV	23.92% D
Water	56.18 g	-	-
Sodium, Na	854 mg	37% DV	-
Cholesterol	42 mg	14% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	33.6 mg	6.1% DV	58.46% D
Folate	57 ug	-	-
Vitamin B1 (Thiamin)	0.24 mg	20% DV	190% D
Vitamin B12	0.58 ug	24% DV	231% D
Vitamin B2 (Riboflavin)	0.23 mg	18% DV	172% D
Vitamin B3 (Niacin)	4.62 mg	29% DV	276% D
Vitamin B6	0.24 mg	14% DV	137% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0.7 ug	0.6% DV	5.58% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	9 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	12 ug	-	-
Folate, total	39 ug	-	-
Folic acid	27 ug	6.8% DV	64.59% D
Retinol	41 ug	-	-
Vitamin A, RAE	42 ug	4.7% DV	44.66% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.8 ug	4% DV	38.28% D
Vitamin E (alpha-tocopherol)	0.34 mg	2.3% DV	21.69% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	202 mg	16% DV	149% D
Copper, Cu	0.07 mg	7.6% DV	72.3% D
Iron, Fe	1.58 mg	8.8% DV	84% D
Magnesium, Mg	23 mg	5.5% DV	52.4% D
Phosphorus, P	247 mg	20% DV	189% D
Potassium, K	290 mg	6.2% DV	59.05% D
Selenium, Se	21.3 ug	39% DV	371% D
Sodium, Na	854 mg	37% DV	355% D
Zinc, Zn	1.54 mg	14% DV	134% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.29 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	2.5 g	-	-
Butyric acid	0.09 g	-	-
Capric acid	0.11 g	-	-
Caproic acid	0.07 g	-	-
Caprylic acid	0.05 g	-	-
Lauric acid	0.12 g	-	-
Myristic acid	0.42 g	-	-
Palmitic acid	2.05 g	-	-
Stearic acid	0.82 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.21 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	17.15 g	6.2% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	42 mg	14% DV	-
Theobromine	0 mg	-	-
Water	56.18 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -