Mustard greens, frozen, cooked, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
41 kcal - -
Protein
2.21 g 4.4% DV 216% D
Fat
2.79 g 3.6% DV -
Carbohydrate, by difference
3.02 g 1.1% DV -
Sugars
0.32 g - -
Fiber
2.7 g 9.6% DV 470% D
Water
91.13 g - -
Sodium, Na
145 mg 6.3% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
0.5 mg 0.1% DV 4.43% D
Folate
68 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 159% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.9% DV 191% D
Vitamin B3 (Niacin)
0.25 mg 1.6% DV 76.22% D
Vitamin B6
0.12 mg 7.1% DV 347% D
Vitamin C
13.4 mg 15% DV 726% D
Vitamin K
327 ug 272% DV 13276% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4115 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
68 ug - -
Folate, total
68 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
354 ug 39% DV 1919% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.65 mg 11% DV 537% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
98 mg 7.5% DV 368% D
Copper, Cu
0.06 mg 6.2% DV 304% D
Iron, Fe
1.09 mg 6.1% DV 295% D
Magnesium, Mg
13 mg 3.1% DV 151% D
Phosphorus, P
24 mg 1.9% DV 93.66% D
Potassium, K
135 mg 2.9% DV 140% D
Selenium, Se
0.6 ug 1.1% DV 53.22% D
Sodium, Na
145 mg 6.3% DV 308% D
Zinc, Zn
0.19 mg 1.7% DV 84.26% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.69 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0.07 g - -
Omega-9 oleic
0.86 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.37 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.02 g 1.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
91.13 g - -

Sources