Mustard greens, frozen, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 19 kcal -
Protein 2.27 g 4.5% DV 478% D
Fat 0.25 g 0.3% DV
Carbohydrate, by difference 3.11 g 1.1% DV
Sugars 0.32 g -
Fiber 2.8 g 10% DV 1053% D
Water 93.8 g -
Ash 0.57 g -
Sodium, Na 25 mg 1.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 0.3 mg 0.1% DV 5.74% D
Folate 70 ug - -
Vitamin A 7076 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 351% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 4.1% DV 429% D
Vitamin B3 (Niacin) 0.26 mg 1.6% DV 170% D
Vitamin B5 (Pantothenic acid) 0.02 mg 0.3% DV 33.68% D
Vitamin B6 0.11 mg 6.4% DV 669% D
Vitamin C 13.8 mg 15% DV 1614% D
Vitamin D 0 iu - -
Vitamin K 335 ug 279% DV 29395% D
Carotene, alpha 0 ug - -
Carotene, beta 4246 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 70 ug - -
Folate, total 70 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 354 ug 39% DV 4140% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.35 mg 9% DV 947% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 101 mg 7.8% DV 818% D
Copper, Cu 0.06 mg 6.4% DV 678% D
Iron, Fe 1.12 mg 6.2% DV 655% D
Magnesium, Mg 13 mg 3.1% DV 326% D
Manganese, Mn 0.29 mg 13% DV 1346% D
Phosphorus, P 24 mg 1.9% DV 202% D
Potassium, K 139 mg 3% DV 311% D
Selenium, Se 0.6 ug 1.1% DV 115% D
Sodium, Na 25 mg 1.1% DV 114% D
Zinc, Zn 0.2 mg 1.8% DV 191% D
Arginine 0.17 g -
Cystine 0.03 g -
Histidine 0.04 g -
Isoleucine 0.08 g -
Leucine 0.07 g -
Lysine 0.1 g -
Methionine 0.02 g -
Phenylalanine 0.06 g -
Threonine 0.06 g -
Tryptophan 0.03 g -
Tyrosine 0.12 g -
Valine 0.09 g -
Alcohol, ethyl 0 g -
Ash 0.57 g -
Betaine 0.2 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 93.8 g -

Sources