Meatball soup, home recipe, Mexican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(150 g) Onions, raw
(61 g) Carrots, raw
(425 g) Tomatoes, cooked, as ingredient
(90 g) Peppers, jalapeno, raw
1 clove (9 g) Garlic, raw
(456 g) Beef, ground
(226.8 g) Pork sausage, link/patty, cooked, pan-fried
1 cup (28 g) Vegetable oil, NFS
1 cup (6 g) Salt, table, iodized
1 tablespoon (2.133 g) Spices, pepper, black
1 tablespoon (2 g) Spices, cumin seed
1 tablespoon (2.167 g) Spices, celery seed
1 tablespoon (3.233 g) Spices, garlic powder
(425.25 g) Beans, kidney, all types, mature seeds, cooked, boiled, without salt
(165 g) Hominy, canned, white
1 cup (1440 g) Soup, stock, beef, home-prepared
(1020 g) Potatoes, flesh and skin, raw

Calories by source

General

Element	Amount	Daily value	Density
Energy	108 kcal	-	-
Protein	6.86 g	14% DV	254% D
Fat	4.68 g	6% DV	-
Carbohydrate	9.98 g	3.6% DV	-
Sugars	1.33 g	-	-
Fiber	1.8 g	6.4% DV	119% D
Water	77.06 g	-	-
Sodium, Na	250 mg	11% DV	-
Cholesterol	16 mg	5.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	22.7 mg	4.1% DV	76.43% D
Folate	22 ug	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.7% DV	123% D
Vitamin B12	0.37 ug	15% DV	285% D
Vitamin B2 (Riboflavin)	0.09 mg	6.8% DV	127% D
Vitamin B3 (Niacin)	1.8 mg	11% DV	208% D
Vitamin B6	0.2 mg	12% DV	214% D
Vitamin C	8.8 mg	9.8% DV	181% D
Vitamin K	4.5 ug	3.8% DV	69.44% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	66 ug	-	-
Carotene, beta	196 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	22 ug	-	-
Folate, total	22 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	2 ug	-	-
Vitamin A, RAE	21 ug	2.3% DV	43.21% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	9.26% D
Vitamin E (alpha-tocopherol)	0.38 mg	2.5% DV	46.91% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	20 mg	1.5% DV	28.49% D
Copper, Cu	0.1 mg	12% DV	214% D
Iron, Fe	1.11 mg	6.2% DV	114% D
Magnesium, Mg	21 mg	5% DV	92.59% D
Phosphorus, P	84 mg	6.7% DV	124% D
Potassium, K	346 mg	7.4% DV	136% D
Selenium, Se	4.8 ug	8.7% DV	162% D
Sodium, Na	250 mg	11% DV	201% D
Zinc, Zn	1.26 mg	11% DV	212% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.64 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.77 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.08 g	-	-
Palmitic acid	0.88 g	-	-
Stearic acid	0.44 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.11 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	9.98 g	3.6% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	16 mg	5.3% DV	-
Theobromine	0 mg	-	-
Water	77.06 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -