Tomatoes, cooked, as ingredient - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
22 kcal - -
protein-1 Protein
1.1 g 2.2% DV 200% D
fat-2 Fat
0.25 g 0.3% DV -
carbs-1 Carbohydrate
4.86 g 1.8% DV -
sugars-3 Sugars
3.29 g - -
fiber-1 Fiber
1.5 g 5.4% DV 487% D
water-3 Water
93.15 g - -
salt-1 Sodium, Na
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.5 mg 1.4% DV 124% D
Folate
13 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.7% DV 333% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.8% DV 161% D
Vitamin B3 (Niacin)
0.71 mg 4.4% DV 401% D
Vitamin B6
0.1 mg 5.6% DV 508% D
Vitamin C
16.3 mg 18% DV 1646% D
Vitamin K
9.9 ug 8.3% DV 750% D
Element Amount Daily value Density
Carotene, alpha
120 ug - -
Carotene, beta
533 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
50 ug 5.6% DV 505% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.68 mg 4.5% DV 412% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 83.92% D
Copper, Cu
0.07 mg 8.2% DV 747% D
Iron, Fe
0.34 mg 1.9% DV 172% D
Magnesium, Mg
14 mg 3.3% DV 303% D
Phosphorus, P
30 mg 2.4% DV 218% D
Potassium, K
296 mg 6.3% DV 573% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
6 mg 0.3% DV 23.72% D
Zinc, Zn
0.21 mg 1.9% DV 174% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.1 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.86 g 1.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
93.15 g - -

Sources