Tomatoes, cooked, as ingredient - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 22 kcal -
Protein 1.1 g 2.2% DV 200% D
Fat 0.25 g 0.3% DV
Carbohydrate, by difference 4.86 g 1.8% DV
Sugars 3.29 g -
Fiber 1.5 g 5.4% DV 487% D
Water 93.15 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.5 mg 1.4% DV 124% D
Folate 13 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.7% DV 333% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.8% DV 161% D
Vitamin B3 (Niacin) 0.71 mg 4.4% DV 401% D
Vitamin B6 0.1 mg 5.6% DV 508% D
Vitamin C 16.3 mg 18% DV 1646% D
Vitamin K 9.9 ug 8.3% DV 750% D
Carotene, alpha 120 ug - -
Carotene, beta 533 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 13 ug - -
Folate, total 13 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 50 ug 5.6% DV 505% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.68 mg 4.5% DV 412% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 83.92% D
Copper, Cu 0.07 mg 8.2% DV 747% D
Iron, Fe 0.34 mg 1.9% DV 172% D
Magnesium, Mg 14 mg 3.3% DV 303% D
Phosphorus, P 30 mg 2.4% DV 218% D
Potassium, K 296 mg 6.3% DV 573% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 6 mg 0.3% DV 23.72% D
Zinc, Zn 0.21 mg 1.9% DV 174% D

Missing data

Sources