Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Nutrition Facts

100g

Calories by source

General

Energy 127 kcal -
Protein 8.67 g 17% DV 273% D
Fat 0.5 g 0.6% DV
Carbohydrate, by difference 22.8 g 8.3% DV
Sugars 0.32 g -
Fiber 6.4 g 23% DV 360% D
Water 66.94 g -
Ash 1.09 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 30.5 mg 5.5% DV 87.33% D
Folate 130 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 210% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.5% DV 70.26% D
Vitamin B3 (Niacin) 0.58 mg 3.6% DV 56.89% D
Vitamin B5 (Pantothenic acid) 0.22 mg 4.4% DV 69.29% D
Vitamin B6 0.12 mg 7.1% DV 111% D
Vitamin C 1.2 mg 1.3% DV 21% D
Vitamin D 0 iu - -
Vitamin K 8.4 ug 7% DV 110% D

Minerals ❯

Calcium, Ca 35 mg 2.7% DV 42.4% D
Copper, Cu 0.22 mg 24% DV 378% D
Iron, Fe 2.22 mg 12% DV 194% D
Magnesium, Mg 42 mg 10% DV 157% D
Manganese, Mn 0.43 mg 19% DV 294% D
Phosphorus, P 138 mg 11% DV 174% D
Potassium, K 405 mg 8.6% DV 136% D
Selenium, Se 1.1 ug 2% DV 31.5% D
Sodium, Na 1 mg 0% DV 0.68% D
Zinc, Zn 1 mg 9.1% DV 143% D
Alanine 0.39 g -
Arginine 0.48 g -
Aspartic acid 1.09 g -
Cystine 0.08 g -
Glutamic acid 1.39 g -
Glycine 0.35 g -
Histidine 0.24 g -
Isoleucine 0.41 g -
Leucine 0.74 g -
Lysine 0.61 g -
Methionine 0.11 g -
Phenylalanine 0.51 g -
Proline 0.5 g -
Serine 0.54 g -
Threonine 0.32 g -
Tryptophan 0.1 g -
Tyrosine 0.21 g -
Valine 0.5 g -
Alcohol, ethyl 0 g -
Ash 1.09 g -
Betaine 0.1 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 66.94 g -

Sources