Milk, dry, reconstituted, low fat (1%) - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (23 g) Milk, dry, nonfat, regular, with added vitamin A and vitamin D
- 1 cup (237 g) Beverages, water, tap, drinking
- (2.5 g) Butter oil, anhydrous
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
40 kcal | - | - |
Protein
|
3.17 g | 6.3% DV | 317% D |
Fat
|
1.01 g | 1.3% DV | - |
Carbohydrate, by difference
|
4.55 g | 1.7% DV | - |
Sugars
|
4.55 g | - | - |
Water
|
90.48 g | - | - |
Sodium, Na
|
51 mg | 2.2% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
15 mg | 2.7% DV | 136% D |
Folate
|
4 ug | - | - |
Vitamin B1 (Thiamin)
|
0.04 mg | 3% DV | 150% D |
Vitamin B12
|
0.35 ug | 15% DV | 729% D |
Vitamin B2 (Riboflavin)
|
0.14 mg | 10% DV | 523% D |
Vitamin B3 (Niacin)
|
0.08 mg | 0.5% DV | 25.94% D |
Vitamin B6
|
0.03 mg | 1.9% DV | 94.12% D |
Vitamin C
|
0.6 mg | 0.7% DV | 33.33% D |
Vitamin K
|
0.1 ug | 0.1% DV | 4.17% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
2 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
4 ug | - | - |
Folate, total
|
4 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
65 ug | - | - |
Vitamin A, RAE
|
65 ug | 7.2% DV | 361% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
1 ug | 5% DV | 250% D |
Vitamin E (alpha-tocopherol)
|
0.03 mg | 0.2% DV | 10% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
113 mg | 8.7% DV | 435% D |
Copper, Cu
|
0.01 mg | 1.4% DV | 72.22% D |
Iron, Fe
|
0.03 mg | 0.2% DV | 8.33% D |
Magnesium, Mg
|
11 mg | 2.6% DV | 131% D |
Phosphorus, P
|
85 mg | 6.8% DV | 340% D |
Potassium, K
|
157 mg | 3.3% DV | 167% D |
Selenium, Se
|
2.4 ug | 4.4% DV | 218% D |
Sodium, Na
|
51 mg | 2.2% DV | 111% D |
Zinc, Zn
|
0.37 mg | 3.4% DV | 168% D |
Amino acids ❯
Missing data
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.02 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
0.02 g | - | - |
Omega-9 eicosenoic
|
0 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
0.25 g | - | - |
Butyric acid
|
0.03 g | - | - |
Capric acid
|
0.03 g | - | - |
Caproic acid
|
0.02 g | - | - |
Caprylic acid
|
0.01 g | - | - |
Lauric acid
|
0.03 g | - | - |
Myristic acid
|
0.1 g | - | - |
Palmitic acid
|
0.27 g | - | - |
Stearic acid
|
0.12 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.02 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
4.55 g | 1.7% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
90.48 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -