Macaroni or noodles with cheese and tuna - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
164 kcal - -
Protein
7.59 g 15% DV 185% D
Fat
6.79 g 8.7% DV -
Carbohydrate
18.23 g 6.6% DV -
Sugars
2.83 g - -
Fiber
0.8 g 2.9% DV 34.84% D
Water
66.2 g - -
Sodium, Na
176 mg 7.7% DV -
Cholesterol
19 mg 6.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
16.8 mg 3.1% DV 37.25% D
Folate
58 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 176% D
Vitamin B12
0.74 ug 31% DV 376% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 138% D
Vitamin B3 (Niacin)
2.62 mg 16% DV 200% D
Vitamin B6
0.18 mg 10% DV 126% D
Vitamin C
0.1 mg 0.1% DV 1.36% D
Vitamin K
3.1 ug 2.6% DV 31.5% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
25 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
36 ug - -
Folic acid
32 ug 8% DV 97.56% D
Retinol
64 ug - -
Vitamin A, RAE
66 ug 7.3% DV 89.43% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 24.39% D
Vitamin E (alpha-tocopherol)
0.6 mg 4% DV 48.78% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
51 mg 3.9% DV 47.84% D
Copper, Cu
0.06 mg 6.6% DV 79.95% D
Iron, Fe
0.86 mg 4.8% DV 58.27% D
Magnesium, Mg
17 mg 4% DV 49.36% D
Phosphorus, P
108 mg 8.6% DV 105% D
Potassium, K
75 mg 1.6% DV 19.46% D
Selenium, Se
25.7 ug 47% DV 570% D
Sodium, Na
176 mg 7.7% DV 93.32% D
Zinc, Zn
0.48 mg 4.4% DV 53.22% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.96 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.51 g - -
Butyric acid
0.09 g - -
Capric acid
0.09 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.1 g - -
Myristic acid
0.36 g - -
Palmitic acid
1.34 g - -
Stearic acid
0.53 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.23 g 6.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
19 mg 6.3% DV -
Theobromine
0 mg - -
Water
66.2 g - -

Sources