Mollusks, clam, mixed species, canned, drained solids - Nutrition Facts

100g

Calories by source

General

Energy 142 kcal -
Protein 24.25 g 49% DV 683% D
Fat 1.59 g 2% DV
Carbohydrate, by difference 5.9 g 2.1% DV
Starch 2.31 g -
Water 65.26 g -
Ash 3 g -
Sodium, Na 112 mg 4.9% DV
Cholesterol 50 mg 17% DV

Vitamins

Choline 107 mg 20% DV 275% D
Folate 7 ug - -
Vitamin A 496 iu - -
Vitamin B1 (Thiamin) 0.02 mg 2% DV 28.17% D
Vitamin B12 18.63 ug 776% DV 10933% D
Vitamin B2 (Riboflavin) 0.07 mg 5.1% DV 71.51% D
Vitamin B3 (Niacin) 0.58 mg 3.6% DV 50.88% D
Vitamin B5 (Pantothenic acid) 0.25 mg 4.9% DV 69.01% D
Vitamin B6 0.02 mg 0.9% DV 13.26% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 0.3 ug 0.3% DV 3.52% D

Minerals

Calcium, Ca 65 mg 5% DV 70.42% D
Copper, Cu 0.09 mg 9.7% DV 136% D
Iron, Fe 2.68 mg 15% DV 210% D
Magnesium, Mg 32 mg 7.6% DV 107% D
Manganese, Mn 0.14 mg 6.1% DV 85.73% D
Phosphorus, P 327 mg 26% DV 368% D
Potassium, K 628 mg 13% DV 188% D
Selenium, Se 50.5 ug 92% DV 1293% D
Sodium, Na 112 mg 4.9% DV 68.59% D
Zinc, Zn 0.84 mg 7.6% DV 108% D
Alanine 1.46 g -
Arginine 2 g -
Aspartic acid 2.66 g -
Cystine 0.29 g -
Glutamic acid 3.71 g -
Glycine 1.06 g -
Histidine 0.5 g -
Isoleucine 1.14 g -
Leucine 1.98 g -
Lysine 1.86 g -
Methionine 0.7 g -
Phenylalanine 0.93 g -
Proline 0.83 g -
Serine 1.14 g -
Threonine 1.16 g -
Tryptophan 0.34 g -
Tyrosine 0.99 g -
Valine 1.23 g -
Alcohol, ethyl 0 g -
Ash 3 g -
Caffeine 0 mg -
Cholesterol 50 mg 17% DV
Theobromine 0 mg -
Water 65.26 g -

Sources