Mushrooms, for use on a sandwich - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
31 kcal - -
protein-1 Protein
2.9 g 5.8% DV 374% D
fat-2 Fat
0.35 g 0.4% DV -
carbs-1 Carbohydrate
4.13 g 1.5% DV -
sugars-3 Sugars
1.98 g - -
fiber-1 Fiber
1 g 3.6% DV 230% D
water-3 Water
91.79 g - -
salt-1 Sodium, Na
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins

Element Amount Daily value Density
Choline
17.3 mg 3.1% DV 203% D
Folate
35 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.4% DV 285% D
Vitamin B12
0.04 ug 1.7% DV 108% D
Vitamin B2 (Riboflavin)
0.45 mg 35% DV 2248% D
Vitamin B3 (Niacin)
3.91 mg 24% DV 1578% D
Vitamin B6
0.08 mg 4.8% DV 311% D
Vitamin C
2.1 mg 2.3% DV 151% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
35 ug - -
Folate, total
35 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 4.3% D
Vitamin E, added
0 mg - -

Minerals icon Minerals

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 24.81% D
Copper, Cu
0.36 mg 40% DV 2609% D
Iron, Fe
0.23 mg 1.3% DV 82.44% D
Magnesium, Mg
10 mg 2.4% DV 154% D
Phosphorus, P
93 mg 7.4% DV 480% D
Potassium, K
371 mg 7.9% DV 509% D
Selenium, Se
19 ug 35% DV 2229% D
Sodium, Na
6 mg 0.3% DV 16.83% D
Zinc, Zn
0.5 mg 4.5% DV 293% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.16 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.13 g 1.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
91.79 g - -

Sources