Milk, dry, whole, with added vitamin D - Nutrition Facts
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
496 kcal | - | - |
Protein
|
26.32 g | 53% DV | 212% D |
Fat
|
26.71 g | 34% DV | - |
Carbohydrate, by difference
|
38.42 g | 14% DV | - |
Sugars
|
38.42 g | - | - |
Water
|
2.47 g | - | - |
Ash
|
6.08 g | - | - |
Sodium, Na
|
371 mg | 16% DV | - |
Cholesterol
|
97 mg | 32% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
119 mg | 22% DV | 87.46% D |
Folate
|
37 ug | - | - |
Vitamin A
|
934 iu | - | - |
Vitamin B1 (Thiamin)
|
0.28 mg | 24% DV | 95.09% D |
Vitamin B12
|
3.25 ug | 135% DV | 546% D |
Vitamin B2 (Riboflavin)
|
1.21 mg | 93% DV | 374% D |
Vitamin B3 (Niacin)
|
0.65 mg | 4% DV | 16.28% D |
Vitamin B5 (Pantothenic acid)
|
2.27 mg | 45% DV | 183% D |
Vitamin B6
|
0.3 mg | 18% DV | 71.63% D |
Vitamin C
|
8.6 mg | 9.6% DV | 38.53% D |
Vitamin D
|
420 iu | - | - |
Vitamin K
|
2.2 ug | 1.8% DV | 7.39% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
55 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
37 ug | - | - |
Folate, total
|
37 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
253 ug | - | - |
Vitamin A, RAE
|
258 ug | 29% DV | 116% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
10.5 ug | 53% DV | 212% D |
Vitamin D3 (cholecalciferol)
|
10.5 ug | - | - |
Vitamin E (alpha-tocopherol)
|
0.58 mg | 3.9% DV | 15.59% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
912 mg | 70% DV | 283% D |
Copper, Cu
|
0.08 mg | 8.9% DV | 35.84% D |
Iron, Fe
|
0.47 mg | 2.6% DV | 10.53% D |
Magnesium, Mg
|
85 mg | 20% DV | 81.61% D |
Manganese, Mn
|
0.04 mg | 1.7% DV | 7.01% D |
Phosphorus, P
|
776 mg | 62% DV | 250% D |
Potassium, K
|
1330 mg | 28% DV | 114% D |
Selenium, Se
|
16.3 ug | 30% DV | 120% D |
Sodium, Na
|
371 mg | 16% DV | 65.04% D |
Zinc, Zn
|
3.34 mg | 30% DV | 122% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
0.91 g | - | - |
Arginine
|
0.95 g | - | - |
Aspartic acid
|
2 g | - | - |
Cystine
|
0.24 g | - | - |
Glutamic acid
|
5.51 g | - | - |
Glycine
|
0.56 g | - | - |
Histidine
|
0.71 g | - | - |
Isoleucine
|
1.59 g | - | - |
Leucine
|
2.58 g | - | - |
Lysine
|
2.09 g | - | - |
Methionine
|
0.66 g | - | - |
Phenylalanine
|
1.27 g | - | - |
Proline
|
2.55 g | - | - |
Serine
|
1.43 g | - | - |
Threonine
|
1.19 g | - | - |
Tryptophan
|
0.37 g | - | - |
Tyrosine
|
1.27 g | - | - |
Valine
|
1.76 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.2 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
0.46 g | - | - |
Omega-9 eicosenoic
|
0 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
6.19 g | - | - |
Butyric acid
|
0.87 g | - | - |
Capric acid
|
0.6 g | - | - |
Caproic acid
|
0.24 g | - | - |
Caprylic acid
|
0.27 g | - | - |
Lauric acid
|
0.61 g | - | - |
Myristic acid
|
2.82 g | - | - |
Palmitic acid
|
7.52 g | - | - |
Stearic acid
|
2.85 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
1.2 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
38.42 g | 14% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
6.08 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
97 mg | 32% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
2.47 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -