Mixed nuts, without peanuts, salted - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (30 g) Nuts, almonds, dry roasted, without salt added
- (30 g) Nuts, cashew nuts, dry roasted, without salt added
- (7 g) Nuts, brazilnuts, dried, unblanched
- (7 g) Nuts, hazelnuts or filberts
- (7 g) Nuts, pecans
- (7 g) Nuts, pistachio nuts, dry roasted, without salt added
- (7 g) Nuts, walnuts, english
- (3 g) Vegetable oil, NFS
- (0.8 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
610 kcal | - | - |
Protein
|
16.31 g | 33% DV | 107% D |
Fat
|
55.09 g | 71% DV | - |
Carbohydrate, by difference
|
22.28 g | 8.1% DV | - |
Sugars
|
4.48 g | - | - |
Fiber
|
7.3 g | 26% DV | 85.48% D |
Water
|
2.54 g | - | - |
Sodium, Na
|
320 mg | 14% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
50.3 mg | 9.1% DV | 29.99% D |
|
Folate
|
59 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.29 mg | 25% DV | 80.33% D |
|
Vitamin B12
|
0 ug | 0% DV | 0% D |
|
Vitamin B2 (Riboflavin)
|
0.47 mg | 36% DV | 119% D |
|
Vitamin B3 (Niacin)
|
1.94 mg | 12% DV | 39.71% D |
|
Vitamin B6
|
0.3 mg | 18% DV | 57.47% D |
|
Vitamin C
|
0.9 mg | 1% DV | 3.28% D |
|
Vitamin K
|
16.2 ug | 14% DV | 44.26% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
15 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
59 ug | - | - |
|
Folate, total
|
59 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.36% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
9.8 mg | 65% DV | 214% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
134 mg | 10% DV | 33.8% D |
|
Copper, Cu
|
1.54 mg | 171% DV | 562% D |
|
Iron, Fe
|
4.14 mg | 23% DV | 75.41% D |
|
Magnesium, Mg
|
229 mg | 55% DV | 179% D |
|
Phosphorus, P
|
441 mg | 35% DV | 116% D |
|
Potassium, K
|
615 mg | 13% DV | 42.9% D |
|
Selenium, Se
|
142 ug | 257% DV | 844% D |
|
Sodium, Na
|
320 mg | 14% DV | 45.62% D |
|
Zinc, Zn
|
3.87 mg | 35% DV | 115% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.93 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
14.71 g | - | - |
|
Omega-9 eicosenoic
|
0.11 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
29.36 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.04 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.04 g | - | - |
|
Lauric acid
|
0.24 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
4.52 g | - | - |
|
Stearic acid
|
2.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.24 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
22.28 g | 8.1% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
2.54 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -