Macaroni or pasta salad with chicken - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
213 kcal - -
Protein
7.82 g 16% DV 147% D
Fat
10.75 g 14% DV -
Carbohydrate, by difference
20.93 g 7.6% DV -
Sugars
1.57 g - -
Fiber
1.2 g 4.3% DV 40.24% D
Water
59.69 g - -
Sodium, Na
225 mg 9.8% DV -
Cholesterol
22 mg 7.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
18.7 mg 3.4% DV 31.92% D
Folate
78 ug - -
Vitamin B1 (Thiamin)
0.19 mg 15% DV 145% D
Vitamin B12
0.07 ug 2.9% DV 27.39% D
Vitamin B2 (Riboflavin)
0.12 mg 9.1% DV 85.23% D
Vitamin B3 (Niacin)
2.22 mg 14% DV 130% D
Vitamin B6
0.07 mg 4.4% DV 40.87% D
Vitamin C
1.5 mg 1.7% DV 15.65% D
Vitamin K
23.5 ug 20% DV 184% D
Element Amount Daily value Density
Carotene, alpha
4 ug - -
Carotene, beta
25 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
8 ug - -
Folate, total
49 ug - -
Folic acid
41 ug 10% DV 96.24% D
Retinol
3 ug - -
Vitamin A, RAE
6 ug 0.7% DV 6.26% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.53 mg 3.5% DV 33.18% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 6.5% D
Copper, Cu
0.08 mg 8.8% DV 82.42% D
Iron, Fe
0.97 mg 5.4% DV 50.6% D
Magnesium, Mg
16 mg 3.8% DV 35.77% D
Phosphorus, P
76 mg 6.1% DV 57.09% D
Potassium, K
84 mg 1.8% DV 16.78% D
Selenium, Se
20.4 ug 37% DV 348% D
Sodium, Na
225 mg 9.8% DV 91.86% D
Zinc, Zn
0.59 mg 5.4% DV 50.36% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.69 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.12 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
2.44 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.26 g - -
Stearic acid
0.43 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.93 g 7.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
22 mg 7.3% DV -
Theobromine
0 mg - -
Water
59.69 g - -

Sources