Muffin, oat bran - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 270 kcal -
Protein 7 g 14% DV 104% D
Fat 7.4 g 9.5% DV
Carbohydrate, by difference 48.3 g 18% DV
Sugars 8.22 g -
Fiber 4.6 g 16% DV 122% D
Water 35 g -
Sodium, Na 393 mg 17% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.6 mg 1.2% DV 8.89% D
Folate 139 ug - -
Vitamin B1 (Thiamin) 0.26 mg 22% DV 162% D
Vitamin B12 0.01 ug 0.4% DV 3.09% D
Vitamin B2 (Riboflavin) 0.1 mg 7.3% DV 54.13% D
Vitamin B3 (Niacin) 0.42 mg 2.6% DV 19.44% D
Vitamin B6 0.16 mg 9.5% DV 70.15% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 13 ug 11% DV 80.25% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 18 ug - -
Folate, total 89 ug - -
Folic acid 71 ug 18% DV 131% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.66 mg 4.4% DV 32.59% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 63 mg 4.8% DV 35.9% D
Copper, Cu 0.33 mg 37% DV 272% D
Iron, Fe 4.2 mg 23% DV 173% D
Magnesium, Mg 157 mg 37% DV 277% D
Phosphorus, P 376 mg 30% DV 223% D
Potassium, K 507 mg 11% DV 79.91% D
Selenium, Se 11 ug 20% DV 148% D
Sodium, Na 393 mg 17% DV 127% D
Zinc, Zn 1.84 mg 17% DV 124% D

Missing data

Sources