Muffin, oat bran - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
270 kcal - -
protein-1 Protein
7 g 14% DV 104% D
fat-2 Fat
7.4 g 9.5% DV -
carbs-1 Carbohydrate
48.3 g 18% DV -
sugars-3 Sugars
8.22 g - -
fiber-1 Fiber
4.6 g 16% DV 122% D
water-3 Water
35 g - -
salt-1 Sodium, Na
393 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
6.6 mg 1.2% DV 8.89% D
Folate
139 ug - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 162% D
Vitamin B12
0.01 ug 0.4% DV 3.09% D
Vitamin B2 (Riboflavin)
0.1 mg 7.3% DV 54.13% D
Vitamin B3 (Niacin)
0.42 mg 2.6% DV 19.44% D
Vitamin B6
0.16 mg 9.5% DV 70.15% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
13 ug 11% DV 80.25% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
89 ug - -
Folic acid
71 ug 18% DV 131% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.66 mg 4.4% DV 32.59% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
63 mg 4.8% DV 35.9% D
Copper, Cu
0.33 mg 37% DV 272% D
Iron, Fe
4.2 mg 23% DV 173% D
Magnesium, Mg
157 mg 37% DV 277% D
Phosphorus, P
376 mg 30% DV 223% D
Potassium, K
507 mg 11% DV 79.91% D
Selenium, Se
11 ug 20% DV 148% D
Sodium, Na
393 mg 17% DV 127% D
Zinc, Zn
1.84 mg 17% DV 124% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.46 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.66 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.66 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.8 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
48.3 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
35 g - -

Sources