Milk, lactose free, whole - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
61 kcal - -
Protein
3.27 g 6.5% DV 214% D
Fat
3.2 g 4.1% DV -
Carbohydrate, by difference
4.63 g 1.7% DV -
Sugars
4.81 g - -
Water
88.1 g - -
Sodium, Na
38 mg 1.7% DV -
Cholesterol
12 mg 4% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.8 mg 3.2% DV 106% D
Folate
0 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.7% DV 153% D
Vitamin B12
0.54 ug 23% DV 738% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 348% D
Vitamin B3 (Niacin)
0.11 mg 0.7% DV 21.52% D
Vitamin B6
0.06 mg 3.6% DV 118% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.3 ug 0.3% DV 8.2% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
31 ug - -
Vitamin A, RAE
32 ug 3.6% DV 117% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.1 ug 5.5% DV 180% D
Vitamin E (alpha-tocopherol)
0.05 mg 0.3% DV 10.93% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
123 mg 9.5% DV 310% D
Copper, Cu
0 mg 0.1% DV 3.64% D
Iron, Fe
0 mg 0% DV 0% D
Magnesium, Mg
12 mg 2.9% DV 93.68% D
Phosphorus, P
101 mg 8.1% DV 265% D
Potassium, K
150 mg 3.2% DV 105% D
Selenium, Se
1.9 ug 3.5% DV 113% D
Sodium, Na
38 mg 1.7% DV 54.17% D
Zinc, Zn
0.42 mg 3.8% DV 125% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.12 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.69 g - -
Butyric acid
0.07 g - -
Capric acid
0.08 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.1 g - -
Myristic acid
0.3 g - -
Palmitic acid
0.86 g - -
Stearic acid
0.31 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.63 g 1.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
12 mg 4% DV -
Theobromine
0 mg - -
Water
88.1 g - -

Sources