Millet - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 118 kcal -
Protein 3.5 g 7% DV 119% D
Fat 1 g 1.3% DV
Carbohydrate, by difference 23.57 g 8.6% DV
Sugars 0.13 g -
Fiber 1.3 g 4.6% DV 78.69% D
Water 71.1 g -
Sodium, Na 168 mg 7.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 11.2 mg 2% DV 34.51% D
Folate 19 ug - -
Vitamin B1 (Thiamin) 0.11 mg 8.8% DV 150% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6.3% DV 107% D
Vitamin B3 (Niacin) 1.32 mg 8.3% DV 140% D
Vitamin B6 0.11 mg 6.4% DV 108% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.3 ug 0.3% DV 4.24% D

Minerals ❯

Calcium, Ca 3 mg 0.2% DV 3.91% D
Copper, Cu 0.16 mg 18% DV 301% D
Iron, Fe 0.63 mg 3.5% DV 59.32% D
Magnesium, Mg 44 mg 10% DV 178% D
Phosphorus, P 100 mg 8% DV 136% D
Potassium, K 62 mg 1.3% DV 22.36% D
Selenium, Se 0.9 ug 1.6% DV 27.73% D
Sodium, Na 168 mg 7.3% DV 124% D
Zinc, Zn 0.91 mg 8.3% DV 140% D

Missing data

Total (complex+sugars) 23.57 g 8.6% DV

Sources