Milk, chocolate beverage, hot cocoa, homemade - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	77 kcal	-	-
Protein	3.52 g	7% DV	183% D
Fat	2.34 g	3% DV	-
Carbohydrate, by difference	10.74 g	3.9% DV	-
Sugars	9.66 g	-	-
Fiber	1 g	3.6% DV	92.76% D
Water	82.45 g	-	-
Ash	0.65 g	-	-
Sodium, Na	44 mg	1.9% DV	-
Cholesterol	8 mg	2.7% DV	-

Element	Amount	Daily value	Density
Choline	15.6 mg	2.8% DV	73.67% D
Folate	5 ug	-	-
Vitamin A	175 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.3% DV	84.42% D
Vitamin B12	0.49 ug	20% DV	530% D
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	364% D
Vitamin B3 (Niacin)	0.13 mg	0.8% DV	21.59% D
Vitamin B5 (Pantothenic acid)	0.33 mg	6.6% DV	170% D
Vitamin B6	0.04 mg	2.4% DV	61.12% D
Vitamin C	0.2 mg	0.2% DV	5.77% D
Vitamin D	45 iu	-	-
Vitamin K	0.2 ug	0.2% DV	4.33% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	4 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	5 ug	-	-
Folate, total	5 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	51 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	51 ug	5.7% DV	147% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.1 ug	5.5% DV	143% D
Vitamin D3 (cholecalciferol)	1.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.03 mg	0.2% DV	5.19% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	114 mg	8.8% DV	228% D
Copper, Cu	0.1 mg	11% DV	297% D
Fluoride, F	3.1 ug	-	-
Iron, Fe	0.42 mg	2.3% DV	60.61% D
Magnesium, Mg	23 mg	5.5% DV	142% D
Manganese, Mn	0.01 mg	0.6% DV	14.68% D
Phosphorus, P	105 mg	8.4% DV	218% D
Potassium, K	197 mg	4.2% DV	109% D
Selenium, Se	2.7 ug	4.9% DV	128% D
Sodium, Na	44 mg	1.9% DV	49.69% D
Zinc, Zn	0.63 mg	5.7% DV	149% D

Element	Amount	Daily value	Density
Alanine	0.1 g	-	-
Arginine	0.1 g	-	-
Aspartic acid	0.28 g	-	-
Cystine	0.1 g	-	-
Glutamic acid	0.72 g	-	-
Glycine	0.06 g	-	-
Histidine	0.07 g	-	-
Isoleucine	0.17 g	-	-
Leucine	0.31 g	-	-
Lysine	0.22 g	-	-
Methionine	0.08 g	-	-
Phenylalanine	0.15 g	-	-
Proline	0.34 g	-	-
Serine	0.18 g	-	-
Threonine	0.1 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.14 g	-	-
Valine	0.2 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.07 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.63 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.07 g	-	-
Capric acid	0.05 g	-	-
Caproic acid	0.04 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.05 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.16 g	-	-
Palmitic acid	0.64 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.37 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 17:1	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.65 g	-	-
Betaine	0.9 mg	-	-
Caffeine	2 mg	-	-
Cholesterol	8 mg	2.7% DV	-
Theobromine	68 mg	-	-
Water	82.45 g	-	-