Manicotti, cheese-filled, with meat sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (100 g) Cheese, parmesan, grated
(56 g) Cheese, mozzarella, low moisture, part-skim
1 cup (430.5 g) Cheese, ricotta, whole milk
(150 g) Eggs, Grade A, Large, egg whole
1 cup (60 g) White sauce or gravy
1 cup (250 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (6 g) Salt, table, iodized
1 cup (44.438 g) Beverages, water, tap, municipal
(123 g) Beef, ground
(40 g) Onions, cooked, as ingredient
(453.6 g) Tomato products, canned, sauce
1 cup (118.5 g) Beverages, water, tap, municipal
1 teaspoon (0.7 g) Spices, basil, dried
1 cup (4.167 g) Sugars, granulated

Calories by source

General

Element	Amount	Daily value	Density
Energy	160 kcal	-	-
Protein	8.83 g	18% DV	221% D
Fat	7.28 g	9.3% DV	-
Carbohydrate, by difference	15.11 g	5.5% DV	-
Sugars	1.54 g	-	-
Fiber	0.8 g	2.9% DV	35.71% D
Water	66.84 g	-	-
Sodium, Na	432 mg	19% DV	-
Cholesterol	58 mg	19% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	36 mg	6.5% DV	81.82% D
Folate	34 ug	-	-
Vitamin B1 (Thiamin)	0.13 mg	11% DV	138% D
Vitamin B12	0.55 ug	23% DV	286% D
Vitamin B2 (Riboflavin)	0.23 mg	17% DV	217% D
Vitamin B3 (Niacin)	1.46 mg	9.2% DV	114% D
Vitamin B6	0.1 mg	5.7% DV	71.32% D
Vitamin C	1.8 mg	2% DV	25% D
Vitamin K	2 ug	1.7% DV	20.83% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	62 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	11 ug	-	-
Folate, total	25 ug	-	-
Folic acid	13 ug	3.3% DV	40.63% D
Retinol	68 ug	-	-
Vitamin A, RAE	73 ug	8.1% DV	101% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	18.75% D
Vitamin E (alpha-tocopherol)	0.6 mg	4% DV	50% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	139 mg	11% DV	134% D
Copper, Cu	0.06 mg	6.8% DV	84.72% D
Iron, Fe	1.41 mg	7.8% DV	97.92% D
Magnesium, Mg	18 mg	4.3% DV	53.57% D
Phosphorus, P	142 mg	11% DV	142% D
Potassium, K	200 mg	4.3% DV	53.19% D
Selenium, Se	10.4 ug	19% DV	236% D
Sodium, Na	432 mg	19% DV	235% D
Zinc, Zn	1.17 mg	11% DV	133% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.44 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.88 g	-	-
Butyric acid	0.1 g	-	-
Capric acid	0.13 g	-	-
Caproic acid	0.09 g	-	-
Caprylic acid	0.05 g	-	-
Lauric acid	0.15 g	-	-
Myristic acid	0.51 g	-	-
Palmitic acid	1.89 g	-	-
Stearic acid	0.68 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.15 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	15.11 g	5.5% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	58 mg	19% DV	-
Theobromine	0 mg	-	-
Water	66.84 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -