Muffin, bran with fruit, lowfat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (240 g) Flour, whole wheat, unenriched
1 cup (375 g) Flour, wheat, all-purpose, enriched, bleached
1 teaspoon (23 g) Leavening agents, baking soda
1 cup (18 g) Salt, table, iodized
1 cup, NFS (330 g) Sugars, brown
1 cup (240 g) Oat bran, raw
1 cup (320 g) Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
(100 g) Eggs, Grade A, Large, egg whole
1 egg white (66 g) Eggs, Grade A, Large, egg white
(255 g) Applesauce, canned, sweetened, without salt
1 cup (80 g) Molasses
1 cup (976 g) Milk, buttermilk, fluid, cultured, lowfat
1 cup (355.5 g) Beverages, water, tap, drinking

Calories by source

General

Element	Amount	Daily value	Density
Energy	179 kcal	-	-
Protein	5.38 g	11% DV	120% D
Fat	1.5 g	1.9% DV	-
Carbohydrate, by difference	39.98 g	15% DV	-
Sugars	20.09 g	-	-
Fiber	2.7 g	9.6% DV	108% D
Water	51.01 g	-	-
Sodium, Na	450 mg	20% DV	-
Cholesterol	13 mg	4.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	20.3 mg	3.7% DV	41.24% D
Folate	28 ug	-	-
Vitamin B1 (Thiamin)	0.2 mg	17% DV	189% D
Vitamin B12	0.09 ug	3.8% DV	41.9% D
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	124% D
Vitamin B3 (Niacin)	1.22 mg	7.6% DV	84.99% D
Vitamin B6	0.08 mg	4.9% DV	55.21% D
Vitamin C	0.6 mg	0.7% DV	7.45% D
Vitamin K	0.8 ug	0.7% DV	7.45% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	10 ug	-	-
Folate, total	21 ug	-	-
Folic acid	11 ug	2.8% DV	30.73% D
Retinol	9 ug	-	-
Vitamin A, RAE	9 ug	1% DV	11.17% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	5.59% D
Vitamin E (alpha-tocopherol)	0.2 mg	1.3% DV	14.9% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	64 mg	4.9% DV	55.01% D
Copper, Cu	0.13 mg	14% DV	158% D
Iron, Fe	1.71 mg	9.5% DV	106% D
Magnesium, Mg	43 mg	10% DV	114% D
Phosphorus, P	131 mg	10% DV	117% D
Potassium, K	257 mg	5.5% DV	61.1% D
Selenium, Se	9.1 ug	17% DV	185% D
Sodium, Na	450 mg	20% DV	219% D
Zinc, Zn	0.74 mg	6.7% DV	75.17% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.37 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.36 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0.01 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	0.27 g	-	-
Stearic acid	0.06 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.01 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	39.98 g	15% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	13 mg	4.3% DV	-
Theobromine	0 mg	-	-
Water	51.01 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -