Milk, buttermilk, fluid, cultured, reduced fat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
56 kcal - -
Protein
4.1 g 8.2% DV 293% D
Fat
2 g 2.6% DV -
Carbohydrate
5.3 g 1.9% DV -
Sugars
5.3 g - -
Water
87.7 g - -
Ash
0.9 g - -
Sodium, Na
105 mg 4.6% DV -
Cholesterol
8 mg 2.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
16 mg 2.9% DV 104% D
Folate
6 ug - -
Vitamin A
58 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 149% D
Vitamin B12
0.37 ug 15% DV 551% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 577% D
Vitamin B3 (Niacin)
0.1 mg 0.6% DV 22.32% D
Vitamin B6
0.03 mg 1.8% DV 63.03% D
Vitamin C
1.5 mg 1.7% DV 59.52% D
Vitamin D
1 iu - -
Vitamin K
0.1 ug 0.1% DV 2.98% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
16 ug - -
Vitamin A, RAE
16 ug 1.8% DV 63.49% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.11 mg 0.7% DV 26.19% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
143 mg 11% DV 393% D
Copper, Cu
0.01 mg 0.9% DV 31.75% D
Iron, Fe
0.06 mg 0.3% DV 11.9% D
Magnesium, Mg
13 mg 3.1% DV 111% D
Phosphorus, P
82 mg 6.6% DV 234% D
Potassium, K
180 mg 3.8% DV 137% D
Selenium, Se
2.3 ug 4.2% DV 149% D
Sodium, Na
105 mg 4.6% DV 163% D
Zinc, Zn
0.24 mg 2.2% DV 77.92% D
Element Amount Daily value Density
Alanine
0.14 g - -
Arginine
0.12 g - -
Aspartic acid
0.35 g - -
Cystine
0.03 g - -
Glutamic acid
0.92 g - -
Glycine
0.08 g - -
Histidine
0.12 g - -
Isoleucine
0.21 g - -
Leucine
0.39 g - -
Lysine
0.34 g - -
Methionine
0.11 g - -
Phenylalanine
0.21 g - -
Proline
0.4 g - -
Serine
0.25 g - -
Threonine
0.18 g - -
Tryptophan
0.05 g - -
Tyrosine
0.21 g - -
Valine
0.27 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.51 g - -
Butyric acid
0.06 g - -
Capric acid
0.05 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.2 g - -
Palmitic acid
0.53 g - -
Stearic acid
0.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.3 g 1.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.9 g - -
Caffeine
0 mg - -
Cholesterol
8 mg 2.7% DV -
Theobromine
0 mg - -
Water
87.7 g - -

Sources