Muffin, English - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 227 kcal -
Protein 8.87 g 18% DV 156% D
Fat 1.69 g 2.2% DV
Carbohydrate, by difference 44.17 g 16% DV
Sugars 3.53 g -
Fiber 3.5 g 13% DV 110% D
Water 43.56 g -
Sodium, Na 425 mg 18% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16 mg 2.9% DV 25.63% D
Folate 132 ug - -
Vitamin B1 (Thiamin) 0.48 mg 40% DV 350% D
Vitamin B12 0.04 ug 1.7% DV 14.68% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 169% D
Vitamin B3 (Niacin) 4.07 mg 25% DV 224% D
Vitamin B6 0.05 mg 3.2% DV 27.99% D
Vitamin C 1.8 mg 2% DV 17.62% D
Vitamin K 1.2 ug 1% DV 8.81% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 40 ug - -
Folate, total 94 ug - -
Folic acid 55 ug 14% DV 121% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.31 mg 2.1% DV 18.21% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 163 mg 13% DV 110% D
Copper, Cu 0.14 mg 15% DV 132% D
Iron, Fe 4 mg 22% DV 196% D
Magnesium, Mg 24 mg 5.7% DV 50.35% D
Phosphorus, P 92 mg 7.4% DV 64.85% D
Potassium, K 109 mg 2.3% DV 20.43% D
Selenium, Se 22.4 ug 41% DV 359% D
Sodium, Na 425 mg 18% DV 163% D
Zinc, Zn 1.05 mg 9.5% DV 84.1% D

Missing data

Sources