Muffin, English - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
227 kcal - -
protein-1 Protein
8.87 g 18% DV 156% D
fat-2 Fat
1.69 g 2.2% DV -
carbs-1 Carbohydrate
44.17 g 16% DV -
sugars-3 Sugars
3.53 g - -
fiber-1 Fiber
3.5 g 13% DV 110% D
water-3 Water
43.56 g - -
salt-1 Sodium, Na
425 mg 18% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16 mg 2.9% DV 25.63% D
Folate
132 ug - -
Vitamin B1 (Thiamin)
0.48 mg 40% DV 350% D
Vitamin B12
0.04 ug 1.7% DV 14.68% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 169% D
Vitamin B3 (Niacin)
4.07 mg 25% DV 224% D
Vitamin B6
0.05 mg 3.2% DV 27.99% D
Vitamin C
1.8 mg 2% DV 17.62% D
Vitamin K
1.2 ug 1% DV 8.81% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
40 ug - -
Folate, total
94 ug - -
Folic acid
55 ug 14% DV 121% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 18.21% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
163 mg 13% DV 110% D
Copper, Cu
0.14 mg 15% DV 132% D
Iron, Fe
4 mg 22% DV 196% D
Magnesium, Mg
24 mg 5.7% DV 50.35% D
Phosphorus, P
92 mg 7.4% DV 64.85% D
Potassium, K
109 mg 2.3% DV 20.43% D
Selenium, Se
22.4 ug 41% DV 359% D
Sodium, Na
425 mg 18% DV 163% D
Zinc, Zn
1.05 mg 9.5% DV 84.1% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.45 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.38 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.08 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.29 g - -
Stearic acid
0.32 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
44.17 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
43.56 g - -

Sources