Muffin, English, with raisins - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
234 kcal - -
Protein
8.31 g 17% DV 142% D
Fat
1.55 g 2% DV -
Carbohydrate, by difference
47.68 g 17% DV -
Sugars
9.7 g - -
Fiber
3.6 g 13% DV 110% D
Water
40.75 g - -
Sodium, Na
385 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.5 mg 2.8% DV 24.09% D
Folate
119 ug - -
Vitamin B1 (Thiamin)
0.44 mg 37% DV 313% D
Vitamin B12
0.04 ug 1.7% DV 14.25% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 156% D
Vitamin B3 (Niacin)
3.74 mg 23% DV 200% D
Vitamin B6
0.07 mg 3.9% DV 33.18% D
Vitamin C
1.8 mg 2% DV 17.09% D
Vitamin K
1.4 ug 1.2% DV 9.97% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
36 ug - -
Folate, total
85 ug - -
Folic acid
50 ug 13% DV 107% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 16.52% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
153 mg 12% DV 101% D
Copper, Cu
0.15 mg 17% DV 142% D
Iron, Fe
3.78 mg 21% DV 179% D
Magnesium, Mg
25 mg 6% DV 50.88% D
Phosphorus, P
93 mg 7.4% DV 63.59% D
Potassium, K
172 mg 3.7% DV 31.28% D
Selenium, Se
20.2 ug 37% DV 314% D
Sodium, Na
385 mg 17% DV 143% D
Zinc, Zn
0.98 mg 8.9% DV 76.15% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.41 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.35 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.08 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.27 g - -
Stearic acid
0.29 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
47.68 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
40.75 g - -

Sources