Macaroni, vegetable, enriched, cooked - Nutrition Facts

100g

Calories by source

General

Energy 128 kcal -
Protein 4.53 g 9.1% DV 142% D
Fat 0.11 g 0.1% DV
Carbohydrate, by difference 26.61 g 9.7% DV
Sugars 1.15 g -
Fiber 4.3 g 15% DV 240% D
Water 68.37 g -
Ash 0.38 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5 mg 0.9% DV 14.2% D
Folate 106 ug - -
Vitamin A 92 iu - -
Vitamin B1 (Thiamin) 0.11 mg 9.3% DV 146% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.7% DV 73.32% D
Vitamin B3 (Niacin) 1.07 mg 6.7% DV 105% D
Vitamin B5 (Pantothenic acid) 0.35 mg 7% DV 109% D
Vitamin B6 0.02 mg 1.4% DV 22.06% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.3 ug 0.3% DV 3.91% D
Carotene, alpha 0 ug - -
Carotene, beta 55 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 65 ug - -
Folic acid 59 ug 15% DV 230% D
Retinol 0 ug - -
Vitamin A, RAE 5 ug 0.6% DV 8.68% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.21 mg 1.4% DV 21.88% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 13.22% D
Copper, Cu 0.09 mg 10% DV 160% D
Iron, Fe 0.49 mg 2.7% DV 42.53% D
Magnesium, Mg 19 mg 4.5% DV 70.68% D
Manganese, Mn 0.99 mg 43% DV 670% D
Phosphorus, P 50 mg 4% DV 62.5% D
Potassium, K 31 mg 0.7% DV 10.31% D
Selenium, Se 19.8 ug 36% DV 563% D
Sodium, Na 6 mg 0.3% DV 4.08% D
Zinc, Zn 0.44 mg 4% DV 62.5% D
Alanine 0.14 g -
Arginine 0.17 g -
Aspartic acid 0.2 g -
Cystine 0.13 g -
Glutamic acid 1.6 g -
Glycine 0.14 g -
Histidine 0.09 g -
Isoleucine 0.18 g -
Leucine 0.31 g -
Lysine 0.09 g -
Methionine 0.07 g -
Phenylalanine 0.22 g -
Proline 0.48 g -
Serine 0.22 g -
Threonine 0.12 g -
Tryptophan 0.06 g -
Tyrosine 0.12 g -
Valine 0.19 g -
Total (complex+sugars) 26.61 g 9.7% DV
Alcohol, ethyl 0 g -
Ash 0.38 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 68.37 g -

Sources