Macaroni or noodles with cheese and meat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
210 kcal - -
Protein
11.79 g 24% DV 225% D
Fat
11.16 g 14% DV -
Carbohydrate
15.14 g 5.5% DV -
Sugars
2.36 g - -
Fiber
0.7 g 2.5% DV 23.81% D
Water
60.65 g - -
Sodium, Na
238 mg 10% DV -
Cholesterol
40 mg 13% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
33.5 mg 6.1% DV 58.01% D
Folate
50 ug - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 122% D
Vitamin B12
1.06 ug 44% DV 421% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 123% D
Vitamin B3 (Niacin)
2.25 mg 14% DV 134% D
Vitamin B6
0.21 mg 12% DV 117% D
Vitamin C
0.1 mg 0.1% DV 1.06% D
Vitamin K
3.2 ug 2.7% DV 25.4% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
21 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
32 ug - -
Folic acid
26 ug 6.5% DV 61.9% D
Retinol
51 ug - -
Vitamin A, RAE
53 ug 5.9% DV 56.08% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 9.52% D
Vitamin E (alpha-tocopherol)
0.49 mg 3.3% DV 31.11% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
47 mg 3.6% DV 34.43% D
Copper, Cu
0.07 mg 7.6% DV 71.96% D
Iron, Fe
1.27 mg 7.1% DV 67.2% D
Magnesium, Mg
17 mg 4% DV 38.55% D
Phosphorus, P
132 mg 11% DV 101% D
Potassium, K
135 mg 2.9% DV 27.36% D
Selenium, Se
17.4 ug 32% DV 301% D
Sodium, Na
238 mg 10% DV 98.55% D
Zinc, Zn
2.39 mg 22% DV 207% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.92 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.41 g - -
Butyric acid
0.07 g - -
Capric acid
0.07 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.09 g - -
Myristic acid
0.46 g - -
Palmitic acid
2.31 g - -
Stearic acid
1.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.24 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.14 g 5.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
40 mg 13% DV -
Theobromine
0 mg - -
Water
60.65 g - -

Sources