Mussels - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 109 kcal -
Protein 15.06 g 30% DV 553% D
Fat 2.84 g 3.6% DV
Carbohydrate, by difference 4.67 g 1.7% DV
Water 75.42 g -
Sodium, Na 362 mg 16% DV
Cholesterol 35 mg 12% DV

Vitamins ❯

Choline 82.3 mg 15% DV 275% D
Folate 40 ug - -
Vitamin B1 (Thiamin) 0.17 mg 14% DV 263% D
Vitamin B12 12.91 ug 538% DV 9870% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 357% D
Vitamin B3 (Niacin) 1.92 mg 12% DV 221% D
Vitamin B6 0.06 mg 3.4% DV 61.52% D
Vitamin C 8.1 mg 9% DV 165% D
Vitamin K 0.1 ug 0.1% DV 1.53% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 40 ug - -
Folate, total 40 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 58 ug - -
Vitamin A, RAE 58 ug 6.4% DV 118% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.7 mg 4.7% DV 85.63% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 33 mg 2.5% DV 46.58% D
Copper, Cu 0.12 mg 13% DV 243% D
Iron, Fe 5 mg 28% DV 510% D
Magnesium, Mg 43 mg 10% DV 188% D
Phosphorus, P 249 mg 20% DV 366% D
Potassium, K 405 mg 8.6% DV 158% D
Selenium, Se 56.7 ug 103% DV 1892% D
Sodium, Na 362 mg 16% DV 289% D
Zinc, Zn 2.02 mg 18% DV 337% D

Missing data

Sources