MORI-NU, Tofu, silken, firm - Nutrition Facts
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
62 kcal | - | - |
Protein
|
6.9 g | 14% DV | 445% D |
Fat
|
2.7 g | 3.5% DV | - |
Carbohydrate, by difference
|
2.4 g | 0.9% DV | - |
Sugars
|
1.27 g | - | - |
Fiber
|
0.1 g | 0.4% DV | 11.52% D |
Water
|
87.4 g | - | - |
Ash
|
0.6 g | - | - |
Sodium, Na
|
36 mg | 1.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Vitamin A
|
0 iu | - | - |
Vitamin B1 (Thiamin)
|
0.1 mg | 8.4% DV | 272% D |
Vitamin B12
|
0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.2% DV | 102% D |
Vitamin B3 (Niacin)
|
0.25 mg | 1.5% DV | 49.8% D |
Vitamin B6
|
0.01 mg | 0.6% DV | 20.87% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Retinol
|
0 ug | - | - |
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
32 mg | 2.5% DV | 79.4% D |
Copper, Cu
|
0.2 mg | 23% DV | 728% D |
Iron, Fe
|
1.03 mg | 5.7% DV | 185% D |
Magnesium, Mg
|
27 mg | 6.4% DV | 207% D |
Phosphorus, P
|
90 mg | 7.2% DV | 232% D |
Potassium, K
|
194 mg | 4.1% DV | 133% D |
Sodium, Na
|
36 mg | 1.6% DV | 50.49% D |
Zinc, Zn
|
0.61 mg | 5.5% DV | 179% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
0.27 g | - | - |
Arginine
|
0.52 g | - | - |
Aspartic acid
|
0.77 g | - | - |
Cystine
|
0.1 g | - | - |
Glutamic acid
|
1.18 g | - | - |
Glycine
|
0.27 g | - | - |
Histidine
|
0.17 g | - | - |
Isoleucine
|
0.35 g | - | - |
Leucine
|
0.59 g | - | - |
Lysine
|
0.46 g | - | - |
Methionine
|
0.11 g | - | - |
Phenylalanine
|
0.39 g | - | - |
Proline
|
0.35 g | - | - |
Serine
|
0.33 g | - | - |
Threonine
|
0.29 g | - | - |
Tryptophan
|
0.09 g | - | - |
Tyrosine
|
0.3 g | - | - |
Valine
|
0.39 g | - | - |
Fatty acids ❯
Missing data
More... ❯
Missing data
Carbohydrates ❯
Total (complex+sugars)
|
2.4 g | 0.9% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Ash
|
0.6 g | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
87.4 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -