MORI-NU, Tofu, silken, firm - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
62 kcal - -
Protein
6.9 g 14% DV 445% D
Fat
2.7 g 3.5% DV -
Carbohydrate, by difference
2.4 g 0.9% DV -
Sugars
1.27 g - -
Fiber
0.1 g 0.4% DV 11.52% D
Water
87.4 g - -
Ash
0.6 g - -
Sodium, Na
36 mg 1.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins

Element Amount Daily value Density
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.4% DV 272% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.2% DV 102% D
Vitamin B3 (Niacin)
0.25 mg 1.5% DV 49.8% D
Vitamin B6
0.01 mg 0.6% DV 20.87% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 79.4% D
Copper, Cu
0.2 mg 23% DV 728% D
Iron, Fe
1.03 mg 5.7% DV 185% D
Magnesium, Mg
27 mg 6.4% DV 207% D
Phosphorus, P
90 mg 7.2% DV 232% D
Potassium, K
194 mg 4.1% DV 133% D
Sodium, Na
36 mg 1.6% DV 50.49% D
Zinc, Zn
0.61 mg 5.5% DV 179% D
Element Amount Daily value Density
Alanine
0.27 g - -
Arginine
0.52 g - -
Aspartic acid
0.77 g - -
Cystine
0.1 g - -
Glutamic acid
1.18 g - -
Glycine
0.27 g - -
Histidine
0.17 g - -
Isoleucine
0.35 g - -
Leucine
0.59 g - -
Lysine
0.46 g - -
Methionine
0.11 g - -
Phenylalanine
0.39 g - -
Proline
0.35 g - -
Serine
0.33 g - -
Threonine
0.29 g - -
Tryptophan
0.09 g - -
Tyrosine
0.3 g - -
Valine
0.39 g - -

Missing data

Missing data

Total (complex+sugars)
2.4 g 0.9% DV -
Element Amount Daily value Density
Ash
0.6 g - -
Cholesterol
0 mg 0% DV -
Water
87.4 g - -

Sources