Mortadella - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 311 kcal -
Protein 16.37 g 33% DV 211% D
Fat 25.39 g 33% DV
Carbohydrate, by difference 3.05 g 1.1% DV
Water 52.3 g -
Sodium, Na 1246 mg 54% DV
Cholesterol 56 mg 19% DV

Vitamins ❯

Choline 72.2 mg 13% DV 84.42% D
Folate 3 ug - -
Vitamin B1 (Thiamin) 0.12 mg 9.9% DV 63.77% D
Vitamin B12 1.48 ug 62% DV 397% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 75.69% D
Vitamin B3 (Niacin) 2.67 mg 17% DV 107% D
Vitamin B6 0.13 mg 7.6% DV 49.18% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.6 ug 1.3% DV 8.57% D

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 8.9% D
Copper, Cu 0.06 mg 6.7% DV 42.87% D
Iron, Fe 1.4 mg 7.8% DV 50.02% D
Magnesium, Mg 11 mg 2.6% DV 16.84% D
Phosphorus, P 97 mg 7.8% DV 49.9% D
Potassium, K 163 mg 3.5% DV 22.3% D
Selenium, Se 22.6 ug 41% DV 264% D
Sodium, Na 1246 mg 54% DV 348% D
Zinc, Zn 2.1 mg 19% DV 123% D

Missing data

Sources