Macaroni or pasta salad, made with light Italian dressing - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
116 kcal - -
Protein
3.68 g 7.4% DV 127% D
Fat
1.99 g 2.6% DV -
Carbohydrate, by difference
20.57 g 7.5% DV -
Sugars
2.19 g - -
Fiber
1.6 g 5.7% DV 98.52% D
Water
72.81 g - -
Sodium, Na
214 mg 9.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
6.9 mg 1.3% DV 21.63% D
Folate
74 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 244% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.8% DV 118% D
Vitamin B3 (Niacin)
1.15 mg 7.2% DV 124% D
Vitamin B6
0.06 mg 3.7% DV 63.89% D
Vitamin C
5.8 mg 6.4% DV 111% D
Vitamin K
7.3 ug 6.1% DV 105% D
Element Amount Daily value Density
Carotene, alpha
242 ug - -
Carotene, beta
622 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
48 ug - -
Folic acid
38 ug 9.5% DV 164% D
Retinol
0 ug - -
Vitamin A, RAE
62 ug 6.9% DV 119% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.78 mg 5.2% DV 89.66% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 21.22% D
Copper, Cu
0.09 mg 9.7% DV 167% D
Iron, Fe
1.18 mg 6.6% DV 113% D
Magnesium, Mg
14 mg 3.3% DV 57.47% D
Phosphorus, P
43 mg 3.4% DV 59.31% D
Potassium, K
104 mg 2.2% DV 38.15% D
Selenium, Se
15.4 ug 28% DV 483% D
Sodium, Na
214 mg 9.3% DV 160% D
Zinc, Zn
0.37 mg 3.4% DV 57.99% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.56 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.69 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.25 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.57 g 7.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
72.81 g - -

Sources