Multiple meat sandwich on wheat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
189 kcal - -
Protein
13.69 g 27% DV 290% D
Fat
5.78 g 7.4% DV -
Carbohydrate, by difference
20.08 g 7.3% DV -
Sugars
2.56 g - -
Fiber
2.2 g 7.9% DV 83.14% D
Water
57.49 g - -
Sodium, Na
787 mg 34% DV -
Cholesterol
31 mg 10% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
36.9 mg 6.7% DV 71% D
Folate
36 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 218% D
Vitamin B12
0.39 ug 16% DV 172% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 167% D
Vitamin B3 (Niacin)
5.39 mg 34% DV 356% D
Vitamin B6
0.29 mg 17% DV 178% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.6 ug 2.2% DV 22.93% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
26 ug - -
Folate, total
32 ug - -
Folic acid
6 ug 1.5% DV 15.87% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 10.58% D
Vitamin E (alpha-tocopherol)
0.33 mg 2.2% DV 23.28% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
84 mg 6.5% DV 68.38% D
Copper, Cu
0.11 mg 12% DV 125% D
Iron, Fe
1.83 mg 10% DV 108% D
Magnesium, Mg
34 mg 8.1% DV 85.66% D
Phosphorus, P
213 mg 17% DV 180% D
Potassium, K
327 mg 7% DV 73.62% D
Selenium, Se
23 ug 42% DV 443% D
Sodium, Na
787 mg 34% DV 362% D
Zinc, Zn
1.46 mg 13% DV 140% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.26 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
1.72 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.03 g - -
Stearic acid
0.45 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
20.08 g 7.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
31 mg 10% DV -
Theobromine
0 mg - -
Water
57.49 g - -

Sources