Wheat bread as ingredient in sandwiches - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 264 kcal -
Protein 11.4 g 23% DV 173% D
Fat 3.98 g 5.1% DV
Carbohydrate, by difference 45.42 g 17% DV
Sugars 5.2 g -
Fiber 5.4 g 19% DV 146% D
Water 36.95 g -
Sodium, Na 462 mg 20% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 21.3 mg 3.9% DV 29.34% D
Folate 82 ug - -
Vitamin B1 (Thiamin) 0.4 mg 33% DV 251% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 125% D
Vitamin B3 (Niacin) 4.88 mg 31% DV 231% D
Vitamin B6 0.16 mg 9.4% DV 71.3% D
Vitamin C 0.1 mg 0.1% DV 0.84% D
Vitamin K 5.5 ug 4.6% DV 34.72% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 58 ug - -
Folate, total 72 ug - -
Folic acid 14 ug 3.5% DV 26.52% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.35 mg 2.3% DV 17.68% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 161 mg 12% DV 93.82% D
Copper, Cu 0.19 mg 21% DV 161% D
Iron, Fe 3.15 mg 18% DV 133% D
Magnesium, Mg 56 mg 13% DV 101% D
Phosphorus, P 166 mg 13% DV 101% D
Potassium, K 189 mg 4% DV 30.46% D
Selenium, Se 27.6 ug 50% DV 380% D
Sodium, Na 462 mg 20% DV 152% D
Zinc, Zn 1.36 mg 12% DV 93.66% D

Missing data

Sources