Wheat bread as ingredient in sandwiches - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
264 kcal - -
protein-1 Protein
11.4 g 23% DV 173% D
fat-2 Fat
3.98 g 5.1% DV -
carbs-1 Carbohydrate
45.42 g 17% DV -
sugars-3 Sugars
5.2 g - -
fiber-1 Fiber
5.4 g 19% DV 146% D
water-3 Water
36.95 g - -
salt-1 Sodium, Na
462 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
21.3 mg 3.9% DV 29.34% D
Folate
82 ug - -
Vitamin B1 (Thiamin)
0.4 mg 33% DV 251% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 125% D
Vitamin B3 (Niacin)
4.88 mg 31% DV 231% D
Vitamin B6
0.16 mg 9.4% DV 71.3% D
Vitamin C
0.1 mg 0.1% DV 0.84% D
Vitamin K
5.5 ug 4.6% DV 34.72% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
58 ug - -
Folate, total
72 ug - -
Folic acid
14 ug 3.5% DV 26.52% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 17.68% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
161 mg 12% DV 93.82% D
Copper, Cu
0.19 mg 21% DV 161% D
Iron, Fe
3.15 mg 18% DV 133% D
Magnesium, Mg
56 mg 13% DV 101% D
Phosphorus, P
166 mg 13% DV 101% D
Potassium, K
189 mg 4% DV 30.46% D
Selenium, Se
27.6 ug 50% DV 380% D
Sodium, Na
462 mg 20% DV 152% D
Zinc, Zn
1.36 mg 12% DV 93.66% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.41 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.63 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.44 g - -
Stearic acid
0.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
45.42 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
36.95 g - -

Sources