Bread, multi-grain (includes whole-grain) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	265 kcal	-	-
Protein	13.36 g	27% DV	202% D
Fat	4.23 g	5.4% DV	-
Carbohydrate	43.34 g	16% DV	-
Starch	25.67 g	-	-
Sugars	6.39 g	-	-
Fiber	7.4 g	26% DV	199% D
Water	36.94 g	-	-
Ash	2.13 g	-	-
Sodium, Na	381 mg	17% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	22 mg	4% DV	30.19% D
Folate	75 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.28 mg	23% DV	175% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.13 mg	10% DV	76.05% D
Vitamin B3 (Niacin)	4.04 mg	25% DV	191% D
Vitamin B5 (Pantothenic acid)	0.34 mg	6.7% DV	50.72% D
Vitamin B6	0.26 mg	15% DV	117% D
Vitamin C	0.1 mg	0.1% DV	0.84% D
Vitamin D	0 iu	-	-
Vitamin K	1.4 ug	1.2% DV	8.81% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	75 ug	-	-
Folate, total	75 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.09 mg	-	-
Tocopherol, delta	0.54 mg	-	-
Tocopherol, gamma	1.46 mg	-	-
Tocotrienol, alpha	0.1 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.02 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.37 mg	2.5% DV	18.62% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	103 mg	7.9% DV	59.8% D
Copper, Cu	0.28 mg	31% DV	236% D
Iron, Fe	2.5 mg	14% DV	105% D
Magnesium, Mg	78 mg	19% DV	140% D
Manganese, Mn	2.03 mg	88% DV	664% D
Phosphorus, P	228 mg	18% DV	138% D
Potassium, K	230 mg	4.9% DV	36.93% D
Selenium, Se	32.9 ug	60% DV	451% D
Sodium, Na	381 mg	17% DV	125% D
Zinc, Zn	1.7 mg	15% DV	117% D

Element	Amount	Daily value	Density
Alanine	0.34 g	-	-
Arginine	0.49 g	-	-
Aspartic acid	0.55 g	-	-
Cystine	0.18 g	-	-
Glutamic acid	2.2 g	-	-
Glycine	0.37 g	-	-
Histidine	0.2 g	-	-
Isoleucine	0.32 g	-	-
Leucine	0.56 g	-	-
Lysine	0.29 g	-	-
Methionine	0.14 g	-	-
Phenylalanine	0.39 g	-	-
Proline	0.71 g	-	-
Serine	0.38 g	-	-
Threonine	0.27 g	-	-
Tryptophan	0.12 g	-	-
Tyrosine	0.24 g	-	-
Valine	0.4 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.21 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.67 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.73 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.51 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.36 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 21:5	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.13 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	36.94 g	-	-