Bread, multi-grain (includes whole-grain) - Nutrition Facts

100g

Calories by source

General

Energy 265 kcal -
Protein 13.36 g 27% DV 202% D
Fat 4.23 g 5.4% DV
Carbohydrate, by difference 43.34 g 16% DV
Starch 25.67 g -
Sugars 6.39 g -
Fiber 7.4 g 26% DV 199% D
Water 36.94 g -
Ash 2.13 g -
Sodium, Na 381 mg 17% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 22 mg 4% DV 30.19% D
Folate 75 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.28 mg 23% DV 175% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 76.05% D
Vitamin B3 (Niacin) 4.04 mg 25% DV 191% D
Vitamin B5 (Pantothenic acid) 0.34 mg 6.7% DV 50.72% D
Vitamin B6 0.26 mg 15% DV 117% D
Vitamin C 0.1 mg 0.1% DV 0.84% D
Vitamin D 0 iu - -
Vitamin K 1.4 ug 1.2% DV 8.81% D

Minerals ❯

Calcium, Ca 103 mg 7.9% DV 59.8% D
Copper, Cu 0.28 mg 31% DV 236% D
Iron, Fe 2.5 mg 14% DV 105% D
Magnesium, Mg 78 mg 19% DV 140% D
Manganese, Mn 2.03 mg 88% DV 664% D
Phosphorus, P 228 mg 18% DV 138% D
Potassium, K 230 mg 4.9% DV 36.93% D
Selenium, Se 32.9 ug 60% DV 451% D
Sodium, Na 381 mg 17% DV 125% D
Zinc, Zn 1.7 mg 15% DV 117% D
Alanine 0.34 g -
Arginine 0.49 g -
Aspartic acid 0.55 g -
Cystine 0.18 g -
Glutamic acid 2.2 g -
Glycine 0.37 g -
Histidine 0.2 g -
Isoleucine 0.32 g -
Leucine 0.56 g -
Lysine 0.29 g -
Methionine 0.14 g -
Phenylalanine 0.39 g -
Proline 0.71 g -
Serine 0.38 g -
Threonine 0.27 g -
Tryptophan 0.12 g -
Tyrosine 0.24 g -
Valine 0.4 g -
Total (complex+sugars) 43.34 g 16% DV
Fructose 2.45 g -
Glucose 1.69 g -
Lactose 0.57 g -
Maltose 1.67 g -
Starch 25.67 g -
Sucrose 0 g -
Alcohol, ethyl 0 g -
Ash 2.13 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 36.94 g -

Sources