Bread, whole-wheat, commercially prepared - Nutrition Facts

100g

Calories by source

General

Energy 252 kcal -
Protein 12.45 g 25% DV 198% D
Fat 3.5 g 4.5% DV
Carbohydrate, by difference 42.71 g 16% DV
Starch 28.73 g -
Sugars 4.34 g -
Fiber 6 g 21% DV 170% D
Water 39.01 g -
Ash 2.32 g -
Sodium, Na 455 mg 20% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 27.2 mg 4.9% DV 39.25% D
Folate 42 ug - -
Vitamin A 3 iu - -
Vitamin B1 (Thiamin) 0.39 mg 33% DV 261% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 102% D
Vitamin B3 (Niacin) 4.44 mg 28% DV 220% D
Vitamin B5 (Pantothenic acid) 0.65 mg 13% DV 103% D
Vitamin B6 0.22 mg 13% DV 100% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 7.8 ug 6.5% DV 51.59% D

Minerals ❯

Calcium, Ca 161 mg 12% DV 98.29% D
Copper, Cu 0.23 mg 25% DV 200% D
Iron, Fe 2.47 mg 14% DV 109% D
Magnesium, Mg 75 mg 18% DV 142% D
Manganese, Mn 2.17 mg 95% DV 750% D
Phosphorus, P 212 mg 17% DV 135% D
Potassium, K 254 mg 5.4% DV 42.89% D
Selenium, Se 25.7 ug 47% DV 371% D
Sodium, Na 455 mg 20% DV 157% D
Zinc, Zn 1.77 mg 16% DV 128% D

Missing data

Total (complex+sugars) 42.71 g 16% DV
Fructose 2.21 g -
Galactose 0 g -
Glucose 1.07 g -
Lactose 0.01 g -
Maltose 1.02 g -
Starch 28.73 g -
Sucrose 0.03 g -
Alcohol, ethyl 0 g -
Ash 2.32 g -
Betaine 127 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 39.01 g -

Sources