Bread, whole-wheat, commercially prepared - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	252 kcal	-	-
Protein	12.45 g	25% DV	198% D
Fat	3.5 g	4.5% DV	-
Carbohydrate	42.71 g	16% DV	-
Starch	28.73 g	-	-
Sugars	4.34 g	-	-
Fiber	6 g	21% DV	170% D
Water	39.01 g	-	-
Ash	2.32 g	-	-
Sodium, Na	455 mg	20% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	27.2 mg	4.9% DV	39.25% D
Folate	42 ug	-	-
Vitamin A	3 iu	-	-
Vitamin B1 (Thiamin)	0.39 mg	33% DV	261% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.17 mg	13% DV	102% D
Vitamin B3 (Niacin)	4.44 mg	28% DV	220% D
Vitamin B5 (Pantothenic acid)	0.65 mg	13% DV	103% D
Vitamin B6	0.22 mg	13% DV	100% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	7.8 ug	6.5% DV	51.59% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	2 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	42 ug	-	-
Folate, total	42 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.25 mg	-	-
Tocopherol, delta	0.28 mg	-	-
Tocopherol, gamma	0.89 mg	-	-
Tocotrienol, alpha	0.45 mg	-	-
Tocotrienol, beta	1.3 mg	-	-
Tocotrienol, delta	0.21 mg	-	-
Tocotrienol, gamma	0.42 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	2.66 mg	18% DV	141% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0.6 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	161 mg	12% DV	98.29% D
Copper, Cu	0.23 mg	25% DV	200% D
Iron, Fe	2.47 mg	14% DV	109% D
Magnesium, Mg	75 mg	18% DV	142% D
Manganese, Mn	2.17 mg	95% DV	750% D
Phosphorus, P	212 mg	17% DV	135% D
Potassium, K	254 mg	5.4% DV	42.89% D
Selenium, Se	25.7 ug	47% DV	371% D
Sodium, Na	455 mg	20% DV	157% D
Zinc, Zn	1.77 mg	16% DV	128% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.14 g	-	-
Omega-3 ALA	0.14 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.45 g	-	-
Omega-6 linoleic	1.44 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.58 g	-	-
Omega-9 oleic (cis)	0.57 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.44 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.23 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.32 g	-	-
Betaine	127 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	39.01 g	-	-