Meatball, meatless - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 197 kcal -
Protein 21 g 42% DV 426% D
Fat 9 g 12% DV
Carbohydrate, by difference 8 g 2.9% DV
Sugars 1.25 g -
Fiber 4.6 g 16% DV 167% D
Water 58 g -
Sodium, Na 550 mg 24% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 88.4 mg 16% DV 163% D
Folate 78 ug - -
Vitamin B1 (Thiamin) 0.94 mg 78% DV 794% D
Vitamin B12 1.5 ug 63% DV 635% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 166% D
Vitamin B3 (Niacin) 2.5 mg 16% DV 159% D
Vitamin B6 0.2 mg 12% DV 119% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 19.52% D
Copper, Cu 0.71 mg 78% DV 796% D
Iron, Fe 2.16 mg 12% DV 122% D
Magnesium, Mg 18 mg 4.3% DV 43.51% D
Phosphorus, P 344 mg 28% DV 279% D
Potassium, K 180 mg 3.8% DV 38.88% D
Selenium, Se 0.8 ug 1.5% DV 14.77% D
Sodium, Na 550 mg 24% DV 243% D
Zinc, Zn 1.8 mg 16% DV 166% D

Missing data

Sources