Milk, buttermilk, dried - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
387 kcal - -
protein-1 Protein
34.3 g 69% DV 355% D
fat-2 Fat
5.78 g 7.4% DV -
carbs-1 Carbohydrate
49 g 18% DV -
sugars-3 Sugars
49 g - -
water-3 Water
2.97 g - -
ash-1 Ash
7.95 g - -
salt-1 Sodium, Na
517 mg 22% DV -
Cholesterol
69 mg 23% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
119 mg 22% DV 112% D
Folate
47 ug - -
Vitamin A
175 iu - -
Vitamin B1 (Thiamin)
0.39 mg 33% DV 169% D
Vitamin B12
3.82 ug 159% DV 823% D
Vitamin B2 (Riboflavin)
1.58 mg 121% DV 628% D
Vitamin B3 (Niacin)
0.88 mg 5.5% DV 28.29% D
Vitamin B5 (Pantothenic acid)
3.17 mg 63% DV 328% D
Vitamin B6
0.34 mg 20% DV 103% D
Vitamin C
5.7 mg 6.3% DV 32.73% D
Vitamin D
20 iu - -
Vitamin K
0.4 ug 0.3% DV 1.72% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
47 ug - -
Folate, total
47 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
48 ug - -
Vitamin A, RAE
49 ug 5.4% DV 28.14% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 12.92% D
Vitamin D3 (cholecalciferol)
0.5 ug - -
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 3.45% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
1184 mg 91% DV 471% D
Copper, Cu
0.11 mg 12% DV 63.74% D
Iron, Fe
0.3 mg 1.7% DV 8.61% D
Magnesium, Mg
110 mg 26% DV 135% D
Manganese, Mn
0.02 mg 1% DV 5.17% D
Phosphorus, P
933 mg 75% DV 386% D
Potassium, K
1592 mg 34% DV 175% D
Selenium, Se
20.3 ug 37% DV 191% D
Sodium, Na
517 mg 22% DV 116% D
Zinc, Zn
4.02 mg 37% DV 189% D
Element Amount Daily value Density
Alanine
1.18 g - -
Arginine
1.24 g - -
Aspartic acid
2.6 g - -
Cystine
0.32 g - -
Glutamic acid
7.18 g - -
Glycine
0.73 g - -
Histidine
0.93 g - -
Isoleucine
2.08 g - -
Leucine
3.36 g - -
Lysine
2.72 g - -
Methionine
0.86 g - -
Phenylalanine
1.66 g - -
Proline
3.32 g - -
Serine
1.87 g - -
Threonine
1.55 g - -
Tryptophan
0.48 g - -
Tyrosine
1.66 g - -
Valine
2.3 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.13 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.45 g - -
Butyric acid
0.19 g - -
Capric acid
0.15 g - -
Caproic acid
0.11 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.16 g - -
Myristic acid
0.58 g - -
Palmitic acid
1.52 g - -
Stearic acid
0.7 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
7.95 g - -
Caffeine
0 mg - -
Cholesterol
69 mg 23% DV -
Theobromine
0 mg - -
Water
2.97 g - -

Sources