Milk, buttermilk, dried - Nutrition Facts

100g

Calories by source

General

Energy 387 kcal -
Protein 34.3 g 69% DV 355% D
Fat 5.78 g 7.4% DV
Carbohydrate, by difference 49 g 18% DV
Sugars 49 g -
Water 2.97 g -
Ash 7.95 g -
Sodium, Na 517 mg 22% DV
Cholesterol 69 mg 23% DV

Vitamins ❯

Choline 119 mg 22% DV 112% D
Folate 47 ug - -
Vitamin A 175 iu - -
Vitamin B1 (Thiamin) 0.39 mg 33% DV 169% D
Vitamin B12 3.82 ug 159% DV 823% D
Vitamin B2 (Riboflavin) 1.58 mg 121% DV 628% D
Vitamin B3 (Niacin) 0.88 mg 5.5% DV 28.29% D
Vitamin B5 (Pantothenic acid) 3.17 mg 63% DV 328% D
Vitamin B6 0.34 mg 20% DV 103% D
Vitamin C 5.7 mg 6.3% DV 32.73% D
Vitamin D 20 iu - -
Vitamin K 0.4 ug 0.3% DV 1.72% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 47 ug - -
Folate, total 47 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 48 ug - -
Vitamin A, RAE 49 ug 5.4% DV 28.14% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 12.92% D
Vitamin D3 (cholecalciferol) 0.5 ug - -
Vitamin E (alpha-tocopherol) 0.1 mg 0.7% DV 3.45% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 1184 mg 91% DV 471% D
Copper, Cu 0.11 mg 12% DV 63.74% D
Iron, Fe 0.3 mg 1.7% DV 8.61% D
Magnesium, Mg 110 mg 26% DV 135% D
Manganese, Mn 0.02 mg 1% DV 5.17% D
Phosphorus, P 933 mg 75% DV 386% D
Potassium, K 1592 mg 34% DV 175% D
Selenium, Se 20.3 ug 37% DV 191% D
Sodium, Na 517 mg 22% DV 116% D
Zinc, Zn 4.02 mg 37% DV 189% D
Alanine 1.18 g -
Arginine 1.24 g -
Aspartic acid 2.6 g -
Cystine 0.32 g -
Glutamic acid 7.18 g -
Glycine 0.73 g -
Histidine 0.93 g -
Isoleucine 2.08 g -
Leucine 3.36 g -
Lysine 2.72 g -
Methionine 0.86 g -
Phenylalanine 1.66 g -
Proline 3.32 g -
Serine 1.87 g -
Threonine 1.55 g -
Tryptophan 0.48 g -
Tyrosine 1.66 g -
Valine 2.3 g -
Alcohol, ethyl 0 g -
Ash 7.95 g -
Caffeine 0 mg -
Cholesterol 69 mg 23% DV
Theobromine 0 mg -
Water 2.97 g -

Sources