Marmalade - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 246 kcal -
Protein 0.3 g 0.6% DV 4.88% D
Fat 0 g 0% DV
Carbohydrate, by difference 66.3 g 24% DV
Sugars 60 g -
Fiber 0.7 g 2.5% DV 20.33% D
Water 33.2 g -
Sodium, Na 56 mg 2.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 3 mg 0.5% DV 4.43% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.4% DV 3.39% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 1.9% DV 15.63% D
Vitamin B3 (Niacin) 0.05 mg 0.3% DV 2.64% D
Vitamin B6 0.02 mg 1.1% DV 9.09% D
Vitamin C 4.8 mg 5.3% DV 43.36% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 5 ug - -
Carotene, beta 15 ug - -
Cryptoxanthin, beta 38 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 2.71% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.06 mg 0.4% DV 3.25% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 38 mg 2.9% DV 23.76% D
Copper, Cu 0.09 mg 10% DV 81.3% D
Iron, Fe 0.15 mg 0.8% DV 6.78% D
Magnesium, Mg 2 mg 0.5% DV 3.87% D
Phosphorus, P 4 mg 0.3% DV 2.6% D
Potassium, K 37 mg 0.8% DV 6.4% D
Selenium, Se 0.6 ug 1.1% DV 8.87% D
Sodium, Na 56 mg 2.4% DV 19.79% D
Zinc, Zn 0.04 mg 0.4% DV 2.96% D

Missing data

Sources