Milk, fluid, nonfat, calcium fortified (fat free or skim) - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
35 kcal - -
Protein
3.4 g 6.8% DV 389% D
Fat
0.18 g 0.2% DV -
Carbohydrate, by difference
4.85 g 1.8% DV -
Sugars
4.85 g - -
Water
90.8 g - -
Ash
0.77 g - -
Sodium, Na
52 mg 2.3% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
16 mg 2.9% DV 166% D
Folate
5 ug - -
Vitamin A
458 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3% DV 171% D
Vitamin B12
0.38 ug 16% DV 905% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 615% D
Vitamin B3 (Niacin)
0.09 mg 0.6% DV 31.43% D
Vitamin B6
0.04 mg 2.4% DV 134% D
Vitamin C
1 mg 1.1% DV 63.49% D
Vitamin D
47 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
137 ug - -
Vitamin A, RAE
137 ug 15% DV 870% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 343% D
Vitamin D3 (cholecalciferol)
1.2 ug - -
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 3.81% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
204 mg 16% DV 897% D
Copper, Cu
0.01 mg 1.2% DV 69.84% D
Iron, Fe
0.04 mg 0.2% DV 12.7% D
Magnesium, Mg
11 mg 2.6% DV 150% D
Phosphorus, P
101 mg 8.1% DV 462% D
Potassium, K
166 mg 3.5% DV 202% D
Selenium, Se
2.1 ug 3.8% DV 218% D
Sodium, Na
52 mg 2.3% DV 129% D
Zinc, Zn
0.4 mg 3.6% DV 208% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0.01 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.85 g 1.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.77 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
90.8 g - -

Sources